Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ravissot Eddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ravissot Eddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ravissot Eddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ravissot Eddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 08:05 to 06:27 | 45.2% |
| Sandbag Lunges | 00:57 | 06:57 to 06:00 | 26.3% |
| Sled Pull | 00:50 | 06:34 to 05:44 | 23.0% |
| Rowing | 00:07 | 05:12 to 05:05 | 3.2% |
| Sled Push | 00:05 | 03:27 to 03:22 | 2.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Run Total | 00:00 | 46:29 to 46:29 | 0.0% |
| Ravissot Eddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:03 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:12 | 04:39 -00:09 | 05:03 -00:51 |
| Running 2 | 04:45 | 08:42 | 05:35 -00:50 | 09:42 -01:00 |
| Sled Push | 03:27 | 13:27 | 03:26 +00:01 | 15:17 -01:50 |
| Running 3 | 05:47 | 16:54 | 06:07 -00:20 | 18:43 -01:49 |
| Sled Pull | 06:34 | 22:41 | 05:51 +00:43 | 24:50 -02:09 |
| Running 4 | 05:41 | 29:15 | 06:06 -00:25 | 30:41 -01:26 |
| Burpees Broad Jump | 08:05 | 34:56 | 06:35 +01:30 | 36:47 -01:51 |
| Running 5 | 06:04 | 43:01 | 06:21 -00:17 | 43:22 -00:21 |
| Rowing | 05:12 | 49:05 | 05:07 +00:05 | 49:43 -00:38 |
| Running 6 | 06:10 | 54:17 | 06:09 +00:01 | 54:50 -00:33 |
| Farmers Carry | 01:47 | 01:00:27 | 02:31 -00:44 | 01:00:59 -00:32 |
| Running 7 | 06:10 | 01:02:14 | 06:08 +00:02 | 01:03:30 -01:16 |
| Sandbag Lunges | 06:57 | 01:08:24 | 06:12 +00:45 | 01:09:38 -01:14 |
| Running 8 | 07:44 | 01:15:21 | 07:09 +00:35 | 01:15:50 -00:29 |
| Wall Balls | 07:29 | 01:23:05 | 08:01 -00:32 | 01:22:59 +00:06 |
| Roxzone | 09:10 | 01:39:36 | 08:36 +00:34 | 01:39:36 |
From an overall perspective, Eddy Ravissot’s performance in the 2024 Paris HYROX event was impressive, particularly considering his age group (55-59). He ranked within the top 78% of 1579 athletes, demonstrating a strong athletic ability. His total running time of 00:46:29 was 02:16 faster than average, indicating that his strength lies in his running speed. However, his Roxzone time was slower than average, suggesting that he could work on improving his fitness level and transition time. An interesting observation is that Eddy seems to start strong with his running segments (running 1 to running 4), maintaining a pace faster than average. This shows his ability to start strong and set a good pace.
Based on the analysis above, Eddy could consider implementing the following strategies during his races. Firstly, given his strength in running, Eddy could continue to leverage this to gain time. However, he needs to ensure that he does not exhaust himself in the initial segments, leading to slower times in later exercises. Therefore, pacing is crucial. Secondly, during training, Eddy should focus on the segments he needs to improve, specifically the Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Roxzone. By incorporating specific exercises to improve these areas, he can significantly improve his overall race time. Finally, Eddy should practice transitioning quickly between different exercises to reduce his Roxzone time. This includes both physical transitions and mental preparedness for the next exercise.
| Similar Athletes | |||
|---|---|---|---|
| Downie Lewis | 2024 Madrid | 01:39:47 | |
| Renero Jose | 2021 Dallas | 01:39:22 | |
| Fabry Hans | 2019 Essen | 01:39:12 | |
| Hudson Justin | 2023 London | 01:39:51 | |
| Donaldson Chris | 2024 Glasgow | 01:39:14 | |
| Spensley William | 2023 London | 01:39:16 | |
| Levy Benjamin | 2022 New York | 01:39:48 | |
| Jedrzejewski Damian | 2024 Katowice | 01:39:41 | |
| Fisher Dean | 2022 Dallas | 01:39:06 | |
| Chiu Wai Chun | 2024 Brisbane | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:37:58 | |
| 2023 Paris | 02:02:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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