Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peskett Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peskett Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peskett Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peskett Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jim Peskett's performance in the 2024 Manchester HYROX race places him impressively within the top 32% of all athletes and the top 17% in his age group, indicating a strong competitive edge among his peers. His overall time and consistent performance across various segments suggest a balanced athlete with capabilities in both strength and endurance exercises. However, his total running time, being 03:07 slower than average, indicates a relative weakness in running compared to his strength performance. This suggests that while Jim excels in strength-focused challenges, there's a significant opportunity for improvement in his running efficiency and pace. His pacing appeared to be slightly off, starting somewhat slower in initial runs and losing time progressively, which could indicate a misjudgment of race tempo or an endurance issue.
Segments to Improve:
Running Segments: Jim's running times, particularly in the middle to late stages of the race, were consistently slower than average. To improve, Jim should focus on interval training to enhance his running pace and endurance. Exercises like 400 to 800-meter repeats at a pace faster than his current average, with equal rest periods, can help. Also, incorporating hill sprints and tempo runs will build both speed and strength in his legs. It's crucial to simulate race conditions by practicing these runs after strength exercises to adapt his body to the compromised running scenarios he faces in the race.
Wall Balls: This segment was significantly slower, indicating either a technique issue or a lack of strength/endurance. To improve, Jim should focus on high-rep wall ball drills to build muscular endurance and practice squatting deeply and explosively throwing. Incorporating front squats and thrusters into his strength routine will also build the necessary lower body and shoulder strength.
Sandbag Lunges: The slower time suggests a need for better balance, strength, and endurance. Lunges with progressively heavier weights, walking lunges carrying weights, and stability exercises like single-leg deadlifts can help. Also, practicing lunges after a short, intense run can mimic the race's demands more closely, improving his performance in compromised scenarios.
Race Strategies:
Improved Pacing: Jim should work on finding a sustainable yet aggressive pace for his runs. Using a running watch with real-time feedback can help him stay on target. He should aim to start slightly faster than feels comfortable in the first half of the race to avoid losing time early on that he has to make up later.
Transition Efficiency: Given his faster-than-average Roxzone time, while Jim transitions well, there's always room for improvement. Practicing rapid transitions between running and strength exercises during training will minimize downtime. This includes setting up mock transition zones in training sessions to reduce hesitancy and improve flow between race segments.
Strength-Endurance Balance: Jim's training should focus more on running while maintaining his strength base. Splitting training sessions between running and strength training on the same day can help mimic race day stress and improve his endurance in later segments. Incorporating active recovery runs the day after heavy strength sessions can also aid in improving running performance.
In conclusion, Jim Peskett shows a strong foundation in HYROX racing with particular prowess in strength-focused segments. By addressing the identified areas for improvement with targeted training strategies and adjusting his race-day strategies, Jim can achieve a more balanced performance and potentially ascend higher in the rankings in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men