Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Patel Keval's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Keval's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Keval's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Keval's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Keval Patel showcased an impressive performance at the 2024 Manchester HYROX race. As an athlete in the 30-34 age group, his performance was within the top 40% of all athletes and top 48% within his age group. He completed the race in an overall time of 01:18:07, demonstrating strong endurance.
Keval's total running time was 00:37:29, which was 02:03 faster than the average running time. This indicates that Keval has a strong running profile, maintaining a consistent and fast pace throughout the race. The pacing strategy adopted was efficient, as evidenced by better-than-average times in all running segments. This is particularly notable in the first running segment where he was a whole minute faster than the average of his competitors. His best running lap was completed in 00:04:34, further emphasizing his running skills.
However, there were segments in the race where Keval's performance was slower than average, indicating potential areas for improvement. This includes transition times in the roxzone, which were 01:08 faster than average, suggesting that improving overall fitness and transition speed could enhance performance.
Segments to Improve:
Wall Balls: Keval's time of 00:06:36 was 00:54 slower than average. To improve in this segment, he could focus on conditioning exercises like kettlebell swings and thrusters to build strength and endurance in the lower body and shoulders. Incorporating plyometric exercises, such as jump squats, could also help improve his explosive strength for this segment.
Sled Pull and Sled Push: These segments were slower than average by 00:30 and 00:33 respectively. To enhance performance here, Keval should focus on improving his lower body strength and endurance. Incorporating exercises like deadlifts, squats, and lunges could help. He should also practice the sled pull and push to improve his technique and efficiency.
Sandbag Lunges: Keval's time was 00:29 slower than average. Lunges primarily target the quadriceps and glutes. Therefore, strengthening these muscles with exercises like squats, step-ups, and hamstring curls can be beneficial. Practicing lunges with a sandbag can also help improve his balance and stability.
Burpees Broad Jump: This segment was 00:14 slower than average. To improve, Keval could incorporate plyometric workouts, specifically focusing on broad jumps and burpees, into his training routine. This will help build explosive strength and speed.
Rowing: Keval's rowing time was 00:32 slower than average. To enhance his rowing performance, he can focus on improving his cardiovascular endurance and upper body strength. Exercises like pull-ups, bent-over rows, and cable pulls can help improve upper body strength. Practicing on a rowing machine will also help improve his technique and efficiency.
Race Strategies:
To enhance his performance in future races, Keval should consider implementing the following strategies:
Focus on transition times: Decreasing transition times can significantly improve overall race time. Practicing quick transitions in training can help improve speed and efficiency on race day.
Strength Training: While Keval's running performance is strong, focusing more on strength training can help improve his performance in segments like the sled push, sled pull, and wall balls.
Pacing Strategy: Although Keval managed his running pace well, he should also consider his pacing strategy for the strength segments. Starting these segments too fast can lead to fatigue and slower times in later segments. A steady pace that allows for consistent performance throughout the race could be beneficial.
Post-Exercise Recovery: Incorporating proper recovery techniques such as stretching, foam rolling, and adequate nutrition can help prevent injuries and improve overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men