Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Donnell Blane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Donnell Blane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Donnell Blane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Donnell Blane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 09:20 to 05:50 | 52.2% |
| Sled Pull | 01:06 | 05:35 to 04:29 | 16.4% |
| Sled Push | 00:49 | 03:26 to 02:37 | 12.2% |
| Run Total | 00:48 | 41:37 to 40:49 | 11.9% |
| Rowing | 00:18 | 04:59 to 04:41 | 4.5% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 1.7% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| O Donnell Blane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:32 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:19 | 04:24 +00:03 | 04:32 -01:13 |
| Running 2 | 05:18 | 07:46 | 04:52 +00:26 | 08:56 -01:10 |
| Sled Push | 03:26 | 13:04 | 02:51 +00:35 | 13:48 -00:44 |
| Running 3 | 07:10 | 16:30 | 05:17 +01:53 | 16:39 -00:09 |
| Sled Pull | 05:35 | 23:40 | 04:48 +00:47 | 21:56 +01:44 |
| Running 4 | 05:30 | 29:15 | 05:15 +00:15 | 26:44 +02:31 |
| Burpees Broad Jump | 04:28 | 34:45 | 05:06 -00:38 | 31:59 +02:46 |
| Running 5 | 05:27 | 39:13 | 05:25 +00:02 | 37:05 +02:08 |
| Rowing | 04:59 | 44:40 | 04:46 +00:13 | 42:30 +02:10 |
| Running 6 | 05:27 | 49:39 | 05:17 +00:10 | 47:16 +02:23 |
| Farmers Carry | 02:03 | 55:06 | 02:08 -00:05 | 52:33 +02:33 |
| Running 7 | 05:32 | 57:09 | 05:16 +00:16 | 54:41 +02:28 |
| Sandbag Lunges | 03:46 | 01:02:41 | 04:56 -01:10 | 59:57 +02:44 |
| Running 8 | 03:56 | 01:06:27 | 05:50 -01:54 | 01:04:53 +01:34 |
| Wall Balls | 09:20 | 01:10:23 | 06:16 +03:04 | 01:10:43 -00:20 |
| Roxzone | 03:59 | 01:23:35 | 06:36 -02:37 | 01:23:35 |
Blane O'Donnell performed impressively in the 2024 Dublin Hyrox race, ranking in the top 31% of all participants and the top 37% in his age group. His overall time was 01:23:35, showcasing a strong performance across the board. His total running time was faster than average, indicating a strong running profile. He began the race with a strong start, completing his first running segment faster than average. However, his pace seemed to slow down in subsequent running segments. His performance in the strength segments was mixed, with some areas like the Sandbag Lunges and Burpees Broad Jump showing his strength capabilities, while others like the Wall Balls and Sled Push/Pull presenting areas for improvement.
To improve his overall performance, Blane should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Hoefsloot Jelle | 2023 Maastricht European Championships | 01:23:41 | |
| Hosie Jamie | 2024 Dubai | 01:23:12 | |
| Heimlich Nils | 2024 Frankfurt | 01:23:20 | |
| Peach Aaron | 2022 London | 01:23:10 | |
| Stridde Martin | 2019 Karlsruhe | 01:23:59 | |
| Robinson Daniel | 2024 Cape Town | 01:23:43 | |
| Kolb Marius | 2023 München | 01:23:50 | |
| Herber Alexander | 2023 Milan | 01:23:36 | |
| Rappert Brian | 2023 Milan | 01:23:35 | |
| Mackenzie Michael | 2024 Birmingham | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:26:01 | |
| 2024 Glasgow | 01:34:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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