Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:14 (From 50:27 to 47:13) | 68.3% |
| Sled Pull | 00:56 (From 06:35 to 05:39) | 19.7% |
| Ski Erg | 00:22 (From 05:01 to 04:39) | 7.7% |
| Farmers Carry | 00:11 (From 02:38 to 02:27) | 3.9% |
| Wall Balls | 00:01 (From 07:37 to 07:36) | 0.4% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| BBJ | 00:00 (From 06:17 to 06:17) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Moock Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:05 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:53 | 04:38 +00:23 | 05:05 -01:12 |
| Running 2 | 05:51 | 08:54 | 05:32 +00:19 | 09:43 -00:49 |
| Sled Push | 02:41 | 14:45 | 03:21 -00:40 | 15:15 -00:30 |
| Running 3 | 06:32 | 17:26 | 06:05 +00:27 | 18:36 -01:10 |
| Sled Pull | 06:35 | 23:58 | 05:49 +00:46 | 24:41 -00:43 |
| Running 4 | 06:39 | 30:33 | 06:03 +00:36 | 30:30 +00:03 |
| Burpees Broad Jump | 06:17 | 37:12 | 06:35 -00:18 | 36:33 +00:39 |
| Running 5 | 06:40 | 43:29 | 06:18 +00:22 | 43:08 +00:21 |
| Rowing | 04:56 | 50:09 | 05:06 -00:10 | 49:26 +00:43 |
| Running 6 | 06:45 | 55:05 | 06:08 +00:37 | 54:32 +00:33 |
| Farmers Carry | 02:38 | 01:01:50 | 02:30 +00:08 | 01:00:40 +01:10 |
| Running 7 | 06:57 | 01:04:28 | 06:04 +00:53 | 01:03:10 +01:18 |
| Sandbag Lunges | 05:41 | 01:11:25 | 06:09 -00:28 | 01:09:14 +02:11 |
| Running 8 | 07:13 | 01:17:06 | 07:04 +00:09 | 01:15:23 +01:43 |
| Wall Balls | 07:37 | 01:24:19 | 07:54 -00:17 | 01:22:27 +01:52 |
| Roxzone | 07:00 | 01:38:50 | 08:29 -01:29 | 01:38:50 |
Felix's total running time of 00:50:27 was 04:26 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:03:53, which was 00:57 faster than average. This suggests that Felix has a stronger running profile and should focus on maintaining and improving his running abilities.
To improve the Running segments, Felix should incorporate specific exercises and drills to enhance his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving running performance. He can also incorporate hill sprints and tempo runs to build strength and endurance. It would be beneficial for Felix to work with a running coach or join a running group to receive guidance and support in his running training.
For the Sled Pull segment, Felix should focus on improving his pulling strength and technique. Exercises such as deadlifts, sled pulls, and rows can help strengthen the muscles involved in the sled pull. He should ensure that he is engaging his core and using proper form during the pull to maximize efficiency.
In the Ski Erg segment, Felix should work on his technique and overall fitness. Incorporating exercises that target the muscles used in skiing, such as squats, lunges, and lateral movements, can help improve his performance on the Ski Erg. He should also focus on improving his cardiovascular endurance through activities like cycling, swimming, or rowing.
Additionally, Felix should pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and maximize his performance.
Overall, Felix Moock has shown potential and performed well in the Hyrox race. By focusing on improving his overall fitness, running endurance, and specific weaknesses highlighted in the splits analysis, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dean Steven | 2023 Birmingham | 01:38:59 | |
| Murillo Blanco Carlos | 2023 Valencia | 01:39:12 | |
| Mallamaci Andrea | 2024 Rimini | 01:38:39 | |
| Andersson Markus | 2023 London | 01:38:45 | |
| O Gorman Gerard | 2023 Sydney | 01:39:17 | |
| Hananto Edward | 2024 Hong Kong | 01:38:49 | |
| Calugaru George | 2024 Dubai | 01:38:57 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Van Straten Joost | 2024 Rotterdam | 01:38:39 | |
| Mclean David | 2023 London | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Moock Felix | 01:52:20 | |
| 2024 Frankfurt Eichmann Stephan, Moock Felix | 01:24:11 | |
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Moock Felix
