Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Miner Marisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miner Marisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miner Marisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miner Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marisa Miner delivered a commendable performance at the 2024 Washington - North American Championships, securing a spot in the top 13% of 767 athletes overall and top 15% of her age group (35-39). Her total running time was significantly faster than average, showcasing her strength as a runner. However, there's a notable discrepancy between her running and strength segments, with particular challenges in Sled Push and Sandbag Lunges, indicating a more runner-oriented profile. Her pacing strategy appears to have started strong but faced challenges maintaining speed in later running segments, suggesting potential for improved endurance and strength training.
Segments to Improve:
Sled Push: This segment was significantly slower than average, indicating a need for enhanced lower-body strength and power. Incorporate exercises like heavy sled drags, squats, and leg presses to build the necessary muscle. Focus on form, ensuring a low center of gravity and powerful leg drive. Practice with incremental weights on the sled to build confidence and strength.
Sandbag Lunges: Performance here suggests a need for improved stability, leg strength, and endurance. Integrate lunges with varied weights, Bulgarian split squats, and core-stabilizing exercises into your routine. Training with uneven loads (e.g., carrying a sandbag on one shoulder) can also improve balance and functional strength relevant to this segment.
Wall Balls: Though only slightly below average, there's room for improvement. Focus on explosive power and coordination. Plyometric exercises like box jumps, thrusters, and medicine ball slams can help. Also, work on squat depth and form to ensure efficiency during each rep.
Race Strategies:
Start Strong but Conserve Energy: While your initial pace is commendable, balancing this enthusiasm with energy conservation for later segments will improve overall performance. Practice pacing strategies in training, simulating race conditions to find a sustainable speed.
Transition Efficiency: Your Roxzone time indicates excellent transition speed. Continue to refine this by practicing quick changes between running and strength exercises to minimize downtime and maintain momentum throughout the race.
Strength Training Focus: Given your runner profile, incorporating more strength-focused training will balance your capabilities. Emphasize compound movements that engage multiple muscle groups, enhancing overall strength and endurance.
Endurance Running Post-Strength Segments: To address the compromised running scenarios post specific exercises, integrate runs into your strength training days. Finish heavy lifting sessions with a run, gradually increasing the distance to build endurance under fatigue.
By focusing on these targeted improvements and strategies, Marisa Miner can expect to see significant gains in her race performance. Strength gains, coupled with her natural running ability, will make her a more well-rounded and competitive athlete in future HYROX events.
