Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:32 (From 05:25 to 03:53) | 43.6% |
| Sandbag Lunges | 00:56 (From 04:53 to 03:57) | 26.5% |
| Wall Balls | 00:32 (From 05:24 to 04:52) | 15.2% |
| Sled Pull | 00:13 (From 04:01 to 03:48) | 6.2% |
| Rowing | 00:10 (From 04:37 to 04:27) | 4.7% |
| Ski Erg | 00:08 (From 04:16 to 04:08) | 3.8% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Run Total | 00:00 (From 36:05 to 36:05) | 0.0% |
| Merlin Augustin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:11 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:20 | 04:16 +00:00 | 04:11 +01:09 |
| Running 2 | 04:13 | 09:36 | 04:28 -00:15 | 08:27 +01:09 |
| Sled Push | 02:08 | 13:49 | 02:34 -00:26 | 12:55 +00:54 |
| Running 3 | 04:24 | 15:57 | 04:50 -00:26 | 15:29 +00:28 |
| Sled Pull | 04:01 | 20:21 | 04:14 -00:13 | 20:19 +00:02 |
| Running 4 | 04:31 | 24:22 | 04:47 -00:16 | 24:33 -00:11 |
| Burpees Broad Jump | 05:25 | 28:53 | 04:23 +01:02 | 29:20 -00:27 |
| Running 5 | 04:38 | 34:18 | 04:55 -00:17 | 33:43 +00:35 |
| Rowing | 04:37 | 38:56 | 04:34 +00:03 | 38:38 +00:18 |
| Running 6 | 04:33 | 43:33 | 04:49 -00:16 | 43:12 +00:21 |
| Farmers Carry | 01:41 | 48:06 | 01:55 -00:14 | 48:01 +00:05 |
| Running 7 | 04:33 | 49:47 | 04:48 -00:15 | 49:56 -00:09 |
| Sandbag Lunges | 04:53 | 54:20 | 04:21 +00:32 | 54:44 -00:24 |
| Running 8 | 03:57 | 59:13 | 05:11 -01:14 | 59:05 +00:08 |
| Wall Balls | 05:24 | 01:03:10 | 05:25 -00:01 | 01:04:16 -01:06 |
| Roxzone | 06:47 | 01:15:14 | 05:33 +01:14 | 01:15:14 |
Augustin Merlin delivered a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 190, placing him in the top 13% of 1371 athletes, and 59th in his age group, which is the top 17% of 345 athletes. The standout aspect of his race was his running ability, with a total running time of 36:05, which was 2:20 faster than the average. This indicates that Augustin has a strong runner profile. However, his performance in the initial running segment (Running 1) was slower than average, suggesting a possible conservative start or need for a better warm-up strategy. His best lap time of 3:57 in Running 8 shows that he has the capacity to be among the fastest on the course. To balance his runner profile, there is room to enhance his strength and transition segments, which will further improve his overall performance.
Augustin's time in the roxzone was significantly slower than average. Improving transition efficiency can substantially cut down his overall time.
Suggested Training: Practice quick transitions by setting up multiple exercise zones during training sessions. Focus on minimizing rest and optimizing gear changes between exercises.
This was a challenging segment for Augustin, with his time being substantially slower than average.
Suggested Training: Incorporate high-intensity interval training (HIIT) sessions focusing on explosive power and endurance. Drills such as box jumps, plyometric push-ups, and burpees with short rest periods can enhance performance.
His performance in sandbag lunges needs improvement to match his running capabilities.
Suggested Training: Include lunges with weights, focusing on form and endurance. Practice alternating lunges with a sandbag to simulate race conditions. Incorporate core stability exercises to maintain balance during the lunge.
Though only slightly slower than average, optimizing wall ball technique can yield better results.
Suggested Training: Focus on squatting technique and maintaining a consistent rhythm. Incorporate thrusters and medicine ball throws into the training routine to build shoulder endurance and core strength.
| Similar Athletes | |||
|---|---|---|---|
| Schall Justin | 2024 Manchester | 01:14:57 | |
| Schuchard Oliver | 2024 Stuttgart | 01:14:57 | |
| Moerkerken Ernst | 2024 Rotterdam | 01:15:12 | |
| Cuss William | 2024 Madrid | 01:15:00 | |
| De Carvalho Charles | 2023 Stockholm | 01:15:30 | |
| Panetier Alexis | 2024 Stuttgart | 01:15:13 | |
| Davis Luke | 2023 Stockholm | 01:15:18 | |
| Howes Louis | 2024 Sports Direct HYROX London | 01:15:20 | |
| Andrews Benjamin | 2024 Melbourne | 01:15:29 | |
| Holliday Ryne | 2023 Anaheim | 01:14:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Merlin Augustin
