Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
974 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Khemani Bharat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khemani Bharat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 974 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khemani Bharat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khemani Bharat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:42.
Check the detail of the improvement plan below.
Based on 974 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bharat Khemani delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 43% overall and in the top 46% within his age group. His total running time was slightly slower than average, indicating that he may benefit from enhancing his running performance. Notably, Bharat excelled in strength-focused segments such as the Burpees Broad Jump and Sandbag Lunges, suggesting a balanced profile with a slight edge towards strength over endurance running. His pacing strategy was relatively consistent, but the slower final running segment suggests potential fatigue, indicating he might have started at a sustainable pace but faced challenges maintaining it towards the end.
Segments to Improve
Wall Balls: This was Bharat's most challenging segment, with a time significantly slower than average. To improve:
Exercises: Incorporate wall ball drills focusing on form and endurance. Practice with varying ball weights to build strength and adaptability.
Technique: Pay attention to squat depth and explosiveness. Ensure a consistent rhythm between the squat and throw to conserve energy.
Total Running Time: Slightly behind average, suggesting a need for improved endurance.
Training: Integrate interval training and tempo runs to enhance aerobic capacity and speed.
Compromised Running: Simulate race conditions by running after completing strength exercises to improve transition from strength to running.
Sled Pull: Another area for improvement, with a slower time than average.
Exercises: Include sled pull drills focusing on technique and strength. Use resistance bands to build pulling power.
Form: Ensure proper footwork and torso stability. Practice pulling with varying weights to simulate race conditions.
Rowing: Time spent was considerably slower than others.
Training: Work on rowing technique and endurance through consistent practice. Use a rowing machine to monitor stroke efficiency and speed.
Drills: Incorporate high-intensity interval training on the rower to improve cardiovascular endurance and power output.
Race Strategies
Consistent Pacing: Maintain an even pace throughout the race to avoid fatigue in later segments. Monitor split times to ensure consistent effort.
Efficient Transitions: Streamline transitions between segments to save time. Practice transitioning quickly from one exercise to the next in training.
Energy Management: Focus on conserving energy during strength segments to maintain running performance. Use breathing techniques to stay calm and reduce fatigue.
Pre-Race Preparation: Ensure a thorough warm-up focusing on both running and strength exercises to prepare the body for the varied demands of the race.