Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:42 (From 06:57 to 05:15) | 47.0% |
| Run Total | 01:34 (From 46:36 to 45:02) | 43.3% |
| BBJ | 00:12 (From 06:00 to 05:48) | 5.5% |
| Wall Balls | 00:05 (From 07:03 to 06:58) | 2.3% |
| Sled Push | 00:04 (From 03:08 to 03:04) | 1.8% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Kem Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:53 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:28 | 04:33 -00:07 | 04:53 -00:25 |
| Running 2 | 05:20 | 08:54 | 05:18 +00:02 | 09:26 -00:32 |
| Sled Push | 03:08 | 14:14 | 03:09 -00:01 | 14:44 -00:30 |
| Running 3 | 06:06 | 17:22 | 05:47 +00:19 | 17:53 -00:31 |
| Sled Pull | 06:57 | 23:28 | 05:27 +01:30 | 23:40 -00:12 |
| Running 4 | 05:57 | 30:25 | 05:47 +00:10 | 29:07 +01:18 |
| Burpees Broad Jump | 06:00 | 36:22 | 06:04 -00:04 | 34:54 +01:28 |
| Running 5 | 06:12 | 42:22 | 05:59 +00:13 | 40:58 +01:24 |
| Rowing | 04:53 | 48:34 | 04:58 -00:05 | 46:57 +01:37 |
| Running 6 | 05:58 | 53:27 | 05:49 +00:09 | 51:55 +01:32 |
| Farmers Carry | 01:49 | 59:25 | 02:21 -00:32 | 57:44 +01:41 |
| Running 7 | 05:52 | 01:01:14 | 05:48 +00:04 | 01:00:05 +01:09 |
| Sandbag Lunges | 04:53 | 01:07:06 | 05:41 -00:48 | 01:05:53 +01:13 |
| Running 8 | 06:47 | 01:11:59 | 06:37 +00:10 | 01:11:34 +00:25 |
| Wall Balls | 07:03 | 01:18:46 | 07:23 -00:20 | 01:18:11 +00:35 |
| Roxzone | 07:51 | 01:33:30 | 07:56 -00:05 | 01:33:30 |
Nick Kem had a solid performance in the 2023 Frankfurt Hyrox race. He finished in the top 51% overall and in the top 53% of his age group. His overall time of 01:33:30 was respectable, but there are areas where he can improve to enhance his performance.
Looking at the splits, it is evident that Nick Kem performed well in some segments and struggled in others. His best running lap was impressive, being 00:13 faster than average. He also performed well in the Ski Erg and Sled Push segments, being 00:03 and 00:20 faster than average, respectively.
However, Nick Kem lost significant time in several segments. The segments where he had the most time lost were the Run Total, Sled Pull, Running 3, Burpees Broad Jump, Running 5, and Running 6. These segments should be the focus of his improvement efforts.
To improve performance during the race, Nick Kem should consider the following strategies:
1. Pacing: It is important for Nick Kem to find a pace that he can maintain throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. He should aim to maintain a consistent pace and adjust as necessary based on the demands of each segment.
2. Efficient Transitions: The Roxzone time for Nick Kem was 00:07:51, which was 00:05 slower than average. He should focus on improving his transition time between segments to minimize rest and maximize efficiency. Practicing quick and smooth transitions during training can help him save valuable time during the race.
3. Mental Toughness: Hyrox races require mental toughness and the ability to push through discomfort. Nick Kem should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting short-term goals can help him maintain a strong mental state during challenging segments.
Overall, with a focus on improving running performance and addressing the specific segments where time was lost, Nick Kem can enhance his performance in future Hyrox races. By incorporating the suggested training strategies, techniques, and race strategies, he can work towards achieving better results and reaching his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Butlin Simon | 2022 Birmingham | 01:33:06 | |
| Cohen-Lemberg Cédric | 2024 Nice | 01:33:46 | |
| Aguilera Barutell Guillermo | 2024 Madrid | 01:33:07 | |
| Garcia Nick | 2024 Houston | 01:33:46 | |
| Stahl Alexander | 2022 Frankfurt | 01:33:08 | |
| Mason Gareth | 2023 London | 01:33:59 | |
| Iezzi Daniele | 2024 Melbourne | 01:33:33 | |
| Morris Gavin | 2022 London | 01:33:48 | |
| Schüler René | 2022 Frankfurt | 01:33:49 | |
| Van Der Velden Koen | 2023 Amsterdam | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Sommer Philipp, Kem Nick, Niermeyer Markus, Ziegler Michael | 01:00:37 | |
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Kem Nick
