Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 08:05 to 05:48 | 40.3% |
| Sled Pull | 01:13 | 05:41 to 04:28 | 21.5% |
| Sandbag Lunges | 01:07 | 05:45 to 04:38 | 19.7% |
| Burpees Broad Jump | 00:43 | 05:29 to 04:46 | 12.6% |
| Rowing | 00:15 | 04:55 to 04:40 | 4.4% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 1.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 37:55 to 37:55 | 0.0% |
| Hughes Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:31 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:54 | 04:24 -00:09 | 04:31 -01:37 |
| Running 2 | 04:27 | 07:09 | 04:52 -00:25 | 08:55 -01:46 |
| Sled Push | 02:30 | 11:36 | 02:51 -00:21 | 13:47 -02:11 |
| Running 3 | 05:34 | 14:06 | 05:17 +00:17 | 16:38 -02:32 |
| Sled Pull | 05:41 | 19:40 | 04:47 +00:54 | 21:55 -02:15 |
| Running 4 | 04:49 | 25:21 | 05:15 -00:26 | 26:42 -01:21 |
| Burpees Broad Jump | 05:29 | 30:10 | 05:04 +00:25 | 31:57 -01:47 |
| Running 5 | 04:57 | 35:39 | 05:25 -00:28 | 37:01 -01:22 |
| Rowing | 04:55 | 40:36 | 04:45 +00:10 | 42:26 -01:50 |
| Running 6 | 04:50 | 45:31 | 05:17 -00:27 | 47:11 -01:40 |
| Farmers Carry | 02:04 | 50:21 | 02:08 -00:04 | 52:28 -02:07 |
| Running 7 | 04:41 | 52:25 | 05:16 -00:35 | 54:36 -02:11 |
| Sandbag Lunges | 05:45 | 57:06 | 04:55 +00:50 | 59:52 -02:46 |
| Running 8 | 05:46 | 01:02:51 | 05:49 -00:03 | 01:04:47 -01:56 |
| Wall Balls | 08:05 | 01:08:37 | 06:17 +01:48 | 01:10:36 -01:59 |
| Roxzone | 06:48 | 01:23:22 | 06:29 +00:19 | 01:23:22 |
Joshua Hughes demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 930, placing him in the top 29% of all athletes. In his age group, he ranked 239th, positioning him in the top 35%. His overall time was 01:23:22, with a significantly strong total running time of 00:37:55, which was 04:11 faster than average, indicating a strong running profile. His best running lap was an impressive 00:04:27.
Joshua started the race exceptionally fast, particularly in the first few running segments, suggesting he may have set an ambitious pace initially. However, his performance in strength-based segments like the Sled Pull, Sandbag Lunges, and Wall Balls indicates a need for improvement in strength and endurance.
By focusing on these tailored strategies and training techniques, Joshua Hughes can enhance his performance in future Hyrox events, turning areas of improvement into strengths and further solidifying his competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Poblet Brett | 2023 London | 01:23:42 | |
| Lindo Joel | 2023 Dallas | 01:23:23 | |
| Kaiser Lorenz | 2024 Vienna - European Championship | 01:23:06 | |
| Parry Sam | 2023 London | 01:23:27 | |
| De Celis Barroso Ángel | 2024 Vienna - European Championship | 01:22:52 | |
| Corsini Michele | 2023 Milan | 01:23:11 | |
| Kettlewell James | 2023 Dublin | 01:22:52 | |
| Perkins Lewis | 2022 Manchester | 01:23:14 | |
| Loreto Matthew | 2023 Chicago | 01:23:12 | |
| Machon James | 2024 Dubai | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:22:28 | |
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