Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hmila Sophian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hmila Sophian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hmila Sophian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hmila Sophian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:23 to 04:12 | 45.8% |
| Sandbag Lunges | 00:47 | 04:59 to 04:12 | 16.4% |
| Sled Pull | 00:42 | 04:44 to 04:02 | 14.7% |
| Sled Push | 00:38 | 02:58 to 02:20 | 13.3% |
| Ski Erg | 00:23 | 04:36 to 04:13 | 8.0% |
| Rowing | 00:05 | 04:37 to 04:32 | 1.7% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 36:23 to 36:23 | 0.0% |
| Hmila Sophian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:18 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:40 | 04:19 +00:17 | 04:18 -00:38 |
| Running 2 | 04:22 | 08:16 | 04:36 -00:14 | 08:37 -00:21 |
| Sled Push | 02:58 | 12:38 | 02:39 +00:19 | 13:13 -00:35 |
| Running 3 | 04:35 | 15:36 | 04:59 -00:24 | 15:52 -00:16 |
| Sled Pull | 04:44 | 20:11 | 04:25 +00:19 | 20:51 -00:40 |
| Running 4 | 04:33 | 24:55 | 04:58 -00:25 | 25:16 -00:21 |
| Burpees Broad Jump | 06:23 | 29:28 | 04:36 +01:47 | 30:14 -00:46 |
| Running 5 | 04:39 | 35:51 | 05:06 -00:27 | 34:50 +01:01 |
| Rowing | 04:37 | 40:30 | 04:38 -00:01 | 39:56 +00:34 |
| Running 6 | 04:43 | 45:07 | 05:00 -00:17 | 44:34 +00:33 |
| Farmers Carry | 01:30 | 49:50 | 01:59 -00:29 | 49:34 +00:16 |
| Running 7 | 04:30 | 51:20 | 04:59 -00:29 | 51:33 -00:13 |
| Sandbag Lunges | 04:59 | 55:50 | 04:32 +00:27 | 56:32 -00:42 |
| Running 8 | 05:25 | 01:00:49 | 05:26 -00:01 | 01:01:04 -00:15 |
| Wall Balls | 04:53 | 01:06:14 | 05:42 -00:49 | 01:06:30 -00:16 |
| Roxzone | 07:10 | 01:18:07 | 05:55 +01:15 | 01:18:07 |
Sophian Hmila demonstrated a commendable performance at the 2024 Paris HYROX race, ranking in the top 27% out of 1579 athletes and in the top 31% in the age group of 30-34. The highlights of his performance were his running prowess and exceptional performance in the Farmers Carry segment. He completed the total running time in 00:36:23, which is 03:09 faster than the average time, indicating a strong running profile. His performance consistently outpaced the average in all the running segments, from Running 1 to Running 7, suggesting his race strategy effectively managed his energy levels. However, his Roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.
To optimize performance in future races, Sophian could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Messon Thony | 2024 Marseille | 01:18:14 | |
| Ablett Will | 2023 London | 01:17:54 | |
| Hunt Matt | 2024 Brisbane | 01:17:49 | |
| Figur Holger | 2022 München | 01:18:14 | |
| Oberg Oscar | 2024 Sydney | 01:18:02 | |
| Reading David | 2023 Dallas | 01:18:15 | |
| Pilling Matthew | 2024 Sports Direct HYROX London | 01:17:55 | |
| Geukens Tom | 2024 Amsterdam | 01:18:06 | |
| Guiho Nicolas | 2024 Marseille | 01:17:59 | |
| Price James | 2024 Melbourne | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:29:19 | |
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