Herbers Eileen Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.

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Performance Highlights

USA Flag Herbers Eileen Woman Women #174025 01:30:47 19th | Top 73.1%
+06:02
49:50
Run Total
+00:45
06:13
Avg. Lap
+00:07
04:48
Best Lap
-06:39
33:58
Workout Total
-00:50
04:14
Avg. Workout
+00:37
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 88.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 281 to 427.
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Based on 213 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 401.
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Based on 213 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 112.
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Based on 213 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5253 to 5970.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

07:15 Potential Improvement 96.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 07:15 (From 49:50 to 42:35) 96.9%
Ski Erg 00:14 (From 05:04 to 04:50) 3.1%
Sled Push 00:00 (From 02:53 to 02:53) 0.0%
Sled Pull 00:00 (From 04:36 to 04:36) 0.0%
BBJ 00:00 (From 05:04 to 05:04) 0.0%
Rowing 00:00 (From 05:03 to 05:03) 0.0%
Farmers Carry 00:00 (From 02:26 to 02:26) 0.0%
Sandbag Lunges 00:00 (From 04:48 to 04:48) 0.0%
Wall Balls 00:00 (From 04:04 to 04:04) 0.0%

Splits Time

Herbers Eileen Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:47 +00:01 00:00 +00:00
Ski Erg 05:04 04:48 04:51 +00:13 04:47 +00:01
Running 2 06:03 09:52 05:09 +00:54 09:38 +00:14
Sled Push 02:53 15:55 04:07 -01:14 14:47 +01:08
Running 3 06:22 18:48 05:31 +00:51 18:54 -00:06
Sled Pull 04:36 25:10 06:41 -02:05 24:25 +00:45
Running 4 06:19 29:46 05:31 +00:48 31:06 -01:20
Burpees Broad Jump 05:04 36:05 05:16 -00:12 36:37 -00:32
Running 5 06:29 41:09 05:38 +00:51 41:53 -00:44
Rowing 05:03 47:38 05:06 -00:03 47:31 +00:07
Running 6 06:26 52:41 05:31 +00:55 52:37 +00:04
Farmers Carry 02:26 59:07 02:47 -00:21 58:08 +00:59
Running 7 06:16 01:01:33 05:36 +00:40 01:00:55 +00:38
Sandbag Lunges 04:48 01:07:49 05:16 -00:28 01:06:31 +01:18
Running 8 07:07 01:12:37 06:05 +01:02 01:11:47 +00:50
Wall Balls 04:04 01:19:44 06:33 -02:29 01:17:52 +01:52
Roxzone 06:59 01:30:47 06:22 +00:37 01:30:47
Based on 213 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eileen Herbers showcased a commendable performance in the 2024 Washington - North American Championships, finishing 19th overall and demonstrating a strong proficiency in strength-based segments. Her performance in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and especially Wall Balls, where she outperformed all her competitors, highlights her extraordinary strength capabilities. However, it is evident that Eileen's running segments, including her total running time which was significantly slower than average, and her Roxzone times suggest a need for improvement in endurance and transition efficiency. The analysis points towards a more strength-dominant profile with a requirement for enhanced focus on running endurance and speed to achieve a more balanced hybrid athlete profile.

Segments to Improve:

  • Total Running Time & Individual Running Segments: Eileen’s performance indicates a substantial area for improvement in running, both in terms of speed and endurance. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than her current race pace, with short rest intervals, can improve her speed. Long, slow distance runs (60-120 minutes) at a comfortable pace will help build endurance. Additionally, hill repeats and tempo runs can enhance her running strength and lactate threshold, respectively.
  • Roxzone: The slower Roxzone time suggests a need for better overall fitness and faster transitions. To improve, Eileen should focus on metabolic conditioning workouts that mimic the race's demands, combining brief, high-intensity work periods with very short rest periods. Practicing transitions between exercises, perhaps by setting up a mini-circuit that mimics the race sequence, can also reduce Roxzone time.
  • Ski Erg: To improve her Ski Erg time, Eileen should focus on technique drills that enhance efficiency and power application. Incorporating interval workouts on the Ski Erg, focusing on high intensity for 1-2 minutes followed by equal rest, can improve her anaerobic capacity. Strength training targeting the core, back, and arms will also contribute to a more powerful stroke.
  • Burpees Broad Jump: Although not the weakest segment, there's room for improvement. Eileen should focus on plyometric exercises to improve explosiveness, such as box jumps and squat jumps. Practicing the specific movement of the burpee broad jump, focusing on minimizing ground contact time and maximizing jump distance, will also be beneficial.

Race Strategies:

  • Pacing: Analyzing her splits, it appears Eileen might start too fast, leading to slower times in subsequent running segments. Implementing a more conservative start, focusing on maintaining a steady pace in the early stages, and gradually increasing intensity can help conserve energy for a stronger finish.
  • Strength to Running Transition: Given her strength superiority, Eileen should capitalize on this by ensuring minimal time is lost during transitions. Practicing quick changes from strength exercises to running in training can help enhance this aspect. This includes setting up simulated race conditions where she moves from a strength exercise directly to a running segment.
  • Endurance Focus: Since Eileen has shown to have a significant strength advantage, a shift in focus towards improving running endurance and speed can yield considerable improvements in her overall performance. This includes dedicating more training sessions to running and endurance workouts, with a lesser emphasis on strength training, given her already high proficiency in that area.
  • Mental Toughness: Focusing on mental resilience techniques, such as visualization and positive self-talk, can help Eileen push through tough segments of the race, especially where she feels weakest. Building mental toughness can also improve her ability to maintain a strong pace throughout the race and manage the discomfort of high-intensity effort.

By addressing these identified areas of improvement with targeted training and strategic adjustments, Eileen Herbers has the potential to significantly enhance her performance in future HYROX races, moving towards a more balanced strength and endurance athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Nastaj-Leszczyńska Joanna 2024 Gdansk 01:30:37
Koot Mandy 2023 Amsterdam 01:30:38
Mazzoni Serena 2024 Milan 01:30:30
Brown Emily 2023 Manchester 01:30:37
Wouters Jasmijn 2022 Amsterdam 01:31:11
Schäfer Elena WorldChampionship - Leipzig 01:30:36
Krista Lowe Anastasia 2024 New York 01:30:20
Sottner Franziska 2018 Wien 01:31:07
Paul Ulrike 2024 Malaga 01:31:17
Wong Shi Kwan 2024 Taipei 01:30:42
Other Results from this athlete
2022 Dallas Herbers Eileen 01:40:22

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