Garavaglia Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #134023 02:02:35 174th in AG | Top 97.2% 1305th | Top 95.3%
-03:46
56:12
Run Total
-00:29
07:01
Avg. Lap
+00:10
06:02
Best Lap
+02:47
54:25
Workout Total
+00:21
06:48
Avg. Workout
+01:07
12:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 304 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 304 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garavaglia Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garavaglia Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 304 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garavaglia Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garavaglia Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:27 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:27 09:37 to 07:10 46.8%
Sled Push 00:50 05:03 to 04:13 15.9%
Ski Erg 00:46 05:45 to 04:59 14.6%
Run Total 00:39 56:12 to 55:33 12.4%
Wall Balls 00:31 10:35 to 10:04 9.9%
Rowing 00:01 05:32 to 05:31 0.3%
Burpees Broad Jump 00:00 07:31 to 07:31 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Sandbag Lunges 00:00 07:31 to 07:31 0.0%

Splits Time

Garavaglia Stefano Perfect Race
Splits Total Average Total
Running 1 07:53 00:00 05:45 +02:08 00:00 +00:00
Ski Erg 05:45 07:53 04:56 +00:49 05:45 +02:08
Running 2 06:34 13:38 06:32 +00:02 10:41 +02:57
Sled Push 05:03 20:12 04:10 +00:53 17:13 +02:59
Running 3 07:09 25:15 07:34 -00:25 21:23 +03:52
Sled Pull 09:37 32:24 07:18 +02:19 28:57 +03:27
Running 4 07:15 42:01 07:25 -00:10 36:15 +05:46
Burpees Broad Jump 07:31 49:16 08:38 -01:07 43:40 +05:36
Running 5 07:18 56:47 07:46 -00:28 52:18 +04:29
Rowing 05:32 01:04:05 05:35 -00:03 01:00:04 +04:01
Running 6 07:02 01:09:37 07:29 -00:27 01:05:39 +03:58
Farmers Carry 02:51 01:16:39 02:55 -00:04 01:13:08 +03:31
Running 7 07:02 01:19:30 07:41 -00:39 01:16:03 +03:27
Sandbag Lunges 07:31 01:26:32 07:58 -00:27 01:23:44 +02:48
Running 8 06:02 01:34:03 09:48 -03:46 01:31:42 +02:21
Wall Balls 10:35 01:40:05 10:08 +00:27 01:41:30 -01:25
Roxzone 12:04 02:02:35 10:57 +01:07 02:02:35
Based on 304 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stefano Garavaglia participated in the 2024 Milan HYROX race, competing in the 40-44 age group category. Although he ranks at the lower end of the overall and age group standings, Stefano demonstrated strong potential in his running capabilities, as evidenced by his total running time of 00:56:12, which is 03:46 faster than the average. His best running lap was particularly impressive, showcasing his ability to maintain a competitive pace.

However, initial pacing could be addressed, as his early running segments (e.g., Running 1) were notably slower than average, suggesting a potentially suboptimal start. Stefano's profile leans more towards a runner, as his running times are consistently better than average, indicating an opportunity to focus on improving strength-based exercises.

Segments to Improve

For Stefano to enhance his performance, attention should be given to the following segments:

  • Sled Pull: This was significantly slower than average. To improve, incorporate exercises like heavy sled drags and pulls, focusing on maintaining form. Build strength through deadlifts and bent-over rows to improve pulling power.
  • Roxzone: Transition times between exercise zones were slower, indicating a need for improved overall fitness and efficiency. Practice transition drills that simulate race conditions, focusing on minimizing rest and maintaining movement fluidity.
  • Wall Balls: Time spent here was slower. Improve by practicing wall ball shots with a focus on explosive power and accuracy. Incorporate plyometric exercises like box jumps to enhance lower body strength and endurance.
  • Sled Push: Work on leg and core strength to handle the sled effectively. Exercises such as squats, lunges, and sled pushes in training will help develop the necessary power.
  • Ski Erg: To enhance this segment, focus on endurance and technique. Practice on the SkiErg machine, emphasizing consistent form and breathing techniques. Incorporate interval training to build stamina.

Race Strategies

  • Ensure a balanced pacing strategy by starting at a sustainable pace and gradually increasing intensity. Use the first few running segments to gauge exertion levels and adjust as needed.
  • Focus on efficient transitions by practicing race-specific scenarios, ensuring minimal time is lost in the Roxzone. This includes learning to quickly switch from a strength-based exercise back to running.
  • Use the strong running segments to gain time, but reserve energy for strength components. Implement a structured hydration and nutrition plan to maintain energy levels throughout the race.

By focusing on these targeted improvements and strategies, Stefano can transform his HYROX race performance into a competitive advantage, leveraging his strong running skills while enhancing his strength and transition efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Courtois Sebastien 2020 Dallas 02:03:01
Petrasch Sergej 2020 Hannover 02:02:42
Joosten Christopher 2024 Singapore 02:02:32
Malinin Nils 2020 Hannover 02:02:35
Maynard Matthew 2022 London 02:03:02
Karger Michael 2023 Chicago - North American Open Championship 02:02:53
Williams Craig 2024 Manchester 02:03:05
Corrado Stefano 2024 Milan 02:02:05
Rösener Klaus 2023 Hamburg 02:02:23
Tomás Fortún Ramón 2023 Madrid 02:02:42

Measure Your Performance Against Top Athletes

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