Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francolini Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francolini Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francolini Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francolini Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:37 | 05:06 to 03:29 | 47.8% |
| Sandbag Lunges | 00:46 | 06:59 to 06:13 | 22.7% |
| Farmers Carry | 00:24 | 02:58 to 02:34 | 11.8% |
| Rowing | 00:23 | 05:32 to 05:09 | 11.3% |
| Burpees Broad Jump | 00:13 | 06:55 to 06:42 | 6.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 47:07 to 47:07 | 0.0% |
| Francolini Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:12 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:04 | 04:42 -00:06 | 05:12 +00:52 |
| Running 2 | 05:20 | 10:40 | 05:42 -00:22 | 09:54 +00:46 |
| Sled Push | 05:06 | 16:00 | 03:29 +01:37 | 15:36 +00:24 |
| Running 3 | 05:40 | 21:06 | 06:16 -00:36 | 19:05 +02:01 |
| Sled Pull | 05:53 | 26:46 | 06:05 -00:12 | 25:21 +01:25 |
| Running 4 | 05:49 | 32:39 | 06:15 -00:26 | 31:26 +01:13 |
| Burpees Broad Jump | 06:55 | 38:28 | 06:53 +00:02 | 37:41 +00:47 |
| Running 5 | 05:56 | 45:23 | 06:31 -00:35 | 44:34 +00:49 |
| Rowing | 05:32 | 51:19 | 05:11 +00:21 | 51:05 +00:14 |
| Running 6 | 05:57 | 56:51 | 06:20 -00:23 | 56:16 +00:35 |
| Farmers Carry | 02:58 | 01:02:48 | 02:36 +00:22 | 01:02:36 +00:12 |
| Running 7 | 05:52 | 01:05:46 | 06:19 -00:27 | 01:05:12 +00:34 |
| Sandbag Lunges | 06:59 | 01:11:38 | 06:26 +00:33 | 01:11:31 +00:07 |
| Running 8 | 06:31 | 01:18:37 | 07:25 -00:54 | 01:17:57 +00:40 |
| Wall Balls | 06:42 | 01:25:08 | 08:16 -01:34 | 01:25:22 -00:14 |
| Roxzone | 10:54 | 01:42:37 | 08:59 +01:55 | 01:42:37 |
Diego Francolini demonstrated a strong performance in the Madrid 2024 Hyrox race, ranking in the top 59% of 1509 athletes and top 55% in his age group of 25-29. His overall time of 01:42:37 shows a good level of fitness and endurance. His total running time was 00:47:07, which is 03:03 minutes faster than average, indicating that he has a runner's profile.
His best running lap was 00:05:20, showcasing his excellent running prowess. However, it is worth noting that Francolini started slower than average in Running 1, but managed to improve his pacing in the subsequent running segments. This suggests that he could benefit from focusing on maintaining a consistent pace from the beginning of the race.
Francolini should consider implementing the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Ortman Michal | 2023 Madrid | 01:42:16 | |
| Ardelt Dominik | 2023 Frankfurt | 01:42:21 | |
| Olvira Sven | 2024 Amsterdam | 01:42:16 | |
| Quan Ronald | 2022 Hong Kong | 01:42:49 | |
| Patterson James | 2024 Glasgow | 01:42:54 | |
| Grassi Stefano | 2023 Malaga | 01:43:01 | |
| O Connell Sean | 2023 Dublin | 01:42:55 | |
| Dohmen Michael | 2022 Frankfurt | 01:42:50 | |
| Thamilvanan Kabelan | 2023 Stockholm | 01:42:27 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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