Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Ken's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Ken's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Ken's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 49:17 to 45:03 | 81.2% |
| Ski Erg | 00:27 | 05:00 to 04:33 | 8.6% |
| Wall Balls | 00:27 | 07:25 to 06:58 | 8.6% |
| Rowing | 00:05 | 05:01 to 04:56 | 1.6% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Fischer Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:51 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:38 | 04:33 +00:27 | 04:51 +00:47 |
| Running 2 | 05:42 | 10:38 | 05:20 +00:22 | 09:24 +01:14 |
| Sled Push | 02:39 | 16:20 | 03:09 -00:30 | 14:44 +01:36 |
| Running 3 | 06:35 | 18:59 | 05:47 +00:48 | 17:53 +01:06 |
| Sled Pull | 05:10 | 25:34 | 05:26 -00:16 | 23:40 +01:54 |
| Running 4 | 06:37 | 30:44 | 05:48 +00:49 | 29:06 +01:38 |
| Burpees Broad Jump | 04:49 | 37:21 | 06:03 -01:14 | 34:54 +02:27 |
| Running 5 | 06:19 | 42:10 | 06:00 +00:19 | 40:57 +01:13 |
| Rowing | 05:01 | 48:29 | 04:58 +00:03 | 46:57 +01:32 |
| Running 6 | 05:57 | 53:30 | 05:50 +00:07 | 51:55 +01:35 |
| Farmers Carry | 02:07 | 59:27 | 02:21 -00:14 | 57:45 +01:42 |
| Running 7 | 05:45 | 01:01:34 | 05:48 -00:03 | 01:00:06 +01:28 |
| Sandbag Lunges | 04:15 | 01:07:19 | 05:40 -01:25 | 01:05:54 +01:25 |
| Running 8 | 06:48 | 01:11:34 | 06:37 +00:11 | 01:11:34 +00:00 |
| Wall Balls | 07:25 | 01:18:22 | 07:22 +00:03 | 01:18:11 +00:11 |
| Roxzone | 07:45 | 01:33:24 | 07:51 -00:06 | 01:33:24 |
Ken Fischer's best running lap was 00:05:38, indicating a strong running performance. However, his overall running time was slower than average, suggesting room for improvement in this area. He demonstrated strength in the sled push, finishing 00:50 faster than the average time. His sled pull time was also 00:37 faster than average. The burpees broad jump and farmers carry segments were also areas of strength for Ken Fischer, with times faster than the average.
To improve these segments, Ken Fischer should focus on improving his overall fitness and transition time. This can be achieved through a combination of strength training and cardiovascular exercises. Specific training strategies and techniques to enhance performance in these areas include:
1. Running Technique and Endurance: Ken Fischer should work on improving his running technique and endurance to reduce time lost during the running segments. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve speed, endurance, and running economy.
2. Ski Erg: To improve his ski erg performance, Ken Fischer should focus on developing upper body strength and endurance. Exercises such as rowing, pull-ups, and dumbbell rows can help strengthen the muscles used during the ski erg segment.
3. Transition Time: Ken Fischer should work on reducing his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training can help improve overall race performance.
4. Pacing Strategy: Ken Fischer should analyze his pacing strategy to ensure he is not starting too fast and fatiguing towards the end of the race. Implementing a well-planned pacing strategy, such as starting at a sustainable pace and gradually increasing intensity, can help optimize performance.
By implementing these strategies and focusing on the identified areas of improvement, Ken Fischer can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Daniels Andrew | 2022 Birmingham | 01:33:54 | |
| Pell Pierre | 2019 Nürnberg | 01:33:54 | |
| Carnegie Milton | 2024 New York | 01:33:42 | |
| Crite Antoine | 2024 Dallas | 01:33:19 | |
| Malandra Giuseppe | 2024 Rimini | 01:33:19 | |
| Kappetein Mitchell | 2023 Amsterdam | 01:33:17 | |
| Gibson George | 2022 Manchester | 01:33:32 | |
| Akbas Yusuf | 2022 Amsterdam | 01:33:26 | |
| de Jong Mart | 2023 Rotterdam | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:33:45 | |
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