Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falconi Diaz Miguel Ángel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falconi Diaz Miguel Ángel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falconi Diaz Miguel Ángel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falconi Diaz Miguel Ángel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:39 | 01:05:12 to 55:33 | 93.2% |
| Rowing | 00:23 | 05:54 to 05:31 | 3.7% |
| Ski Erg | 00:17 | 05:16 to 04:59 | 2.7% |
| Farmers Carry | 00:02 | 03:06 to 03:04 | 0.3% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Sandbag Lunges | 00:00 | 07:18 to 07:18 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Falconi Diaz Miguel Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:45 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:07 | 04:56 +00:20 | 05:45 +00:22 |
| Running 2 | 07:04 | 11:23 | 06:32 +00:32 | 10:41 +00:42 |
| Sled Push | 03:06 | 18:27 | 04:10 -01:04 | 17:13 +01:14 |
| Running 3 | 07:49 | 21:33 | 07:34 +00:15 | 21:23 +00:10 |
| Sled Pull | 06:46 | 29:22 | 07:18 -00:32 | 28:57 +00:25 |
| Running 4 | 08:21 | 36:08 | 07:25 +00:56 | 36:15 -00:07 |
| Burpees Broad Jump | 07:04 | 44:29 | 08:38 -01:34 | 43:40 +00:49 |
| Running 5 | 08:09 | 51:33 | 07:46 +00:23 | 52:18 -00:45 |
| Rowing | 05:54 | 59:42 | 05:35 +00:19 | 01:00:04 -00:22 |
| Running 6 | 07:57 | 01:05:36 | 07:29 +00:28 | 01:05:39 -00:03 |
| Farmers Carry | 03:06 | 01:13:33 | 02:55 +00:11 | 01:13:08 +00:25 |
| Running 7 | 08:06 | 01:16:39 | 07:41 +00:25 | 01:16:03 +00:36 |
| Sandbag Lunges | 07:18 | 01:24:45 | 07:58 -00:40 | 01:23:44 +01:01 |
| Running 8 | 11:43 | 01:32:03 | 09:48 +01:55 | 01:31:42 +00:21 |
| Wall Balls | 07:29 | 01:43:46 | 10:08 -02:39 | 01:41:30 +02:16 |
| Roxzone | 11:29 | 02:02:35 | 10:57 +00:32 | 02:02:35 |
Miguel Ángel Falconi Diaz, competing in the 35-39 age group, delivered a commendable performance at the 2024 Madrid HYROX, ranking in the top 68% of 1509 athletes overall and top 74% for his age group. His total race time was 02:02:35 with a total running time of 01:05:12, which was 05:14 slower than the average. His best running lap was 00:07:04. His performance shows a balanced profile, with a significant strength in strength-based exercises, such as sled push and wall balls, where he was significantly faster than average. The Roxzone time, however, was 00:34 slower than average, indicating scope for improvement in transition time and overall fitness.
Miguel should consider starting at a steady pace, rather than going out too fast, to conserve energy for later stages of the race. This strategy could be particularly beneficial for the running segments, where he currently loses time. Moreover, focusing on quick and efficient transitions between exercises can help reduce the Roxzone time, contributing to a faster overall race time. Finally, focusing on maintaining correct form, particularly in the strength-based exercises where he already excels, can further improve his performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Arenas Daniel Antonio | 2022 Madrid | 02:02:35 | |
| Siew Jon | 2023 Singapore | 02:03:00 | |
| Jordan Quentin | 2024 Washington - North American Championships | 02:02:35 | |
| Gibbs Torquil | 2024 Malaga | 02:02:59 | |
| Ghohestani Masoud | 2024 Chicago Navy Pier | 02:02:22 | |
| Arribas GarciaMaroto Pablo | 2024 Madrid | 02:02:08 | |
| Bradshaw Ty | 2021 Dallas | 02:02:41 | |
| Van Ommen Jeroen | 2023 Amsterdam | 02:02:42 | |
| Petrasch Sergej | 2020 Hannover | 02:02:42 | |
| Carway Jamie | 2024 London | 02:02:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 02:14:27 | |
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