Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Clarke Sarabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Sarabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Sarabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Sarabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sarabeth Clarke showcased a commendable performance in the 2024 Washington - North American Championships, finishing in the top 16% overall and top 20% in her age group, which is impressive. Her total running time was significantly faster than average, indicating a strong running profile. However, this also suggests that there might be room for improvement in her strength-based segments. Sarabeth appears to have started the race with a strong pace, given her first running segment was considerably faster than average, but her performance in strength-focused exercises like the sled pull and push indicates that while she is an excellent runner, she could benefit from incorporating more strength training into her routine.
Segments to Improve:
Sled Pull: Sarabeth's sled pull time was notably slower than average, indicating a need for improved pulling strength and technique. Training suggestions include incorporating more posterior chain exercises such as deadlifts, Romanian deadlifts, and kettlebell swings. Additionally, specific sled pull drills, focusing on maintaining a low, powerful stance and driving through the legs, will directly translate to improved performance in this segment.
Sled Push: Similar to the sled pull, the sled push segment was slower than desired. Training suggestions include strengthening the quadriceps, glutes, and calves with exercises like squats, lunges, and calf raises. Practicing the sled push with varying weights and pushing speeds can also help Sarabeth adapt to different resistance levels and improve her technique and endurance for this specific task.
Wall Balls: While not as significant a gap as the sled segments, improvement in the wall balls segment could contribute to Sarabeth's overall performance. Training suggestions include focusing on squat depth and explosiveness, as well as shoulder and core stability. Thrusters and medicine ball throws can mimic the wall ball movement, enhancing power and coordination.
Ski Erg: The slower than average time in the Ski Erg segment suggests a need for improved upper body endurance and power. Training suggestions include incorporating more upper body pulling exercises, such as pull-ups, rows, and lat pulldowns, as well as interval training on the Ski Erg to build endurance and technique.
Rowing: A slight improvement in the rowing segment could contribute to Sarabeth's overall time. Training suggestions include focusing on rowing technique, specifically the catch and drive phases, and incorporating interval training on the rower to improve cardiovascular endurance and power output.
Race Strategies:
Pacing: Given Sarabeth's strong running ability, she should continue to capitalize on this strength but may benefit from slightly conserving energy in the early running segments to ensure she has enough reserve for the strength-based tasks. Practicing race simulations that include running and strength exercises in sequence can help find the optimal pacing strategy.
Transition Efficiency: With a faster than average Roxzone time, Sarabeth is efficient in transitions. However, there's always room for improvement, especially in minimizing rest time and ensuring quick and smooth transitions between exercises. Practicing transitions during training sessions can reduce overall time spent in the Roxzone.
Strength Focus: Incorporating more strength training, focusing on the identified weak segments, should be a priority. This includes not only lifting weights but also practicing the specific movements and techniques required in the race. This will help balance her running prowess with stronger performance in strength-focused segments.
Mental Preparation: Focusing on mental toughness and the ability to push through the discomfort in strength segments can make a significant difference. Visualization techniques and setting small, achievable goals throughout the race can keep motivation high.
By addressing these areas of improvement with targeted training and strategic race planning, Sarabeth Clarke has the potential to significantly enhance her performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
