Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:54 (From 05:01 to 04:07) | 36.2% |
| Wall Balls | 00:41 (From 05:47 to 05:06) | 27.5% |
| Sled Pull | 00:33 (From 04:31 to 03:58) | 22.1% |
| Farmers Carry | 00:12 (From 01:59 to 01:47) | 8.1% |
| Ski Erg | 00:05 (From 04:16 to 04:11) | 3.4% |
| Sandbag Lunges | 00:03 (From 04:11 to 04:08) | 2.0% |
| Rowing | 00:01 (From 04:31 to 04:30) | 0.7% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Run Total | 00:00 (From 37:32 to 37:32) | 0.0% |
| Citterio Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:11 | 04:19 -00:03 | 04:18 -00:07 |
| Running 2 | 04:14 | 08:27 | 04:34 -00:20 | 08:37 -00:10 |
| Sled Push | 02:03 | 12:41 | 02:37 -00:34 | 13:11 -00:30 |
| Running 3 | 04:36 | 14:44 | 04:57 -00:21 | 15:48 -01:04 |
| Sled Pull | 04:31 | 19:20 | 04:22 +00:09 | 20:45 -01:25 |
| Running 4 | 04:46 | 23:51 | 04:55 -00:09 | 25:07 -01:16 |
| Burpees Broad Jump | 05:01 | 28:37 | 04:35 +00:26 | 30:02 -01:25 |
| Running 5 | 04:38 | 33:38 | 05:03 -00:25 | 34:37 -00:59 |
| Rowing | 04:31 | 38:16 | 04:37 -00:06 | 39:40 -01:24 |
| Running 6 | 04:41 | 42:47 | 04:57 -00:16 | 44:17 -01:30 |
| Farmers Carry | 01:59 | 47:28 | 01:59 +00:00 | 49:14 -01:46 |
| Running 7 | 04:30 | 49:27 | 04:55 -00:25 | 51:13 -01:46 |
| Sandbag Lunges | 04:11 | 53:57 | 04:30 -00:19 | 56:08 -02:11 |
| Running 8 | 05:58 | 58:08 | 05:22 +00:36 | 01:00:38 -02:30 |
| Wall Balls | 05:47 | 01:04:06 | 05:41 +00:06 | 01:06:00 -01:54 |
| Roxzone | 07:42 | 01:17:28 | 05:47 +01:55 | 01:17:28 |
Overall, Paolo Citterio delivered a strong performance at the 2024 Hamburg Hyrox, securing a position in the top 34% of all athletes and top 44% in his age group. His total running time of 37 minutes and 32 seconds was 1 minute and 42 seconds faster than average, demonstrating strong running capabilities. This suggests that Paolo is better at running than at strength-based tasks. His best running lap was outstandingly fast at 4 minutes and 14 seconds. Regarding pacing, Paolo started the race with good momentum, running his first segment 8 seconds faster than average. However, he struggled in later segments, particularly in the Roxzone, where he was almost 2 minutes slower than average. This suggests that his energy levels may have dropped drastically towards the end of the race.
Given his strong running ability, Paolo should aim to conserve energy during strength-based tasks and push harder during running segments. This can help him maintain a consistent pace throughout the race and prevent his energy levels from dropping drastically towards the end. He should also aim to improve his transition times between segments to reduce time wasted. Finally, incorporating more strength-based training into his routine can help balance out his performance and turn his weak areas into strengths. This can potentially improve his overall results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boomsma Nils | 2024 Köln | 01:17:18 | |
| Santiago Jose Maria | 2024 Ciudad de Mexico | 01:17:38 | |
| Farrell Philip | 2023 London | 01:17:27 | |
| Fernndez Ataide Miguel Angel | 2023 Madrid | 01:17:48 | |
| Fles Peter | 2024 Amsterdam | 01:17:39 | |
| Stam Peter | 2024 Stockholm | 01:17:43 | |
| Parsons Digby | 2023 Glasgow | 01:17:38 | |
| Cassidy Niall | 2024 Berlin | 01:17:42 | |
| Nunn Richard | 2023 London | 01:17:50 | |
| Kershaw Daniel | 2024 Köln | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Citterio Paolo
