Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:44 (From 39:38 to 37:54) | 53.6% |
| Sled Pull | 00:26 (From 04:26 to 04:00) | 13.4% |
| Sandbag Lunges | 00:24 (From 04:34 to 04:10) | 12.4% |
| Wall Balls | 00:12 (From 05:21 to 05:09) | 6.2% |
| Ski Erg | 00:10 (From 04:22 to 04:12) | 5.2% |
| Sled Push | 00:09 (From 02:28 to 02:19) | 4.6% |
| Farmers Carry | 00:09 (From 01:57 to 01:48) | 4.6% |
| BBJ | 00:00 (From 03:52 to 03:52) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Cengiz Yücel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:18 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:58 | 04:19 +00:03 | 04:18 +00:40 |
| Running 2 | 04:47 | 09:20 | 04:34 +00:13 | 08:37 +00:43 |
| Sled Push | 02:28 | 14:07 | 02:39 -00:11 | 13:11 +00:56 |
| Running 3 | 05:01 | 16:35 | 04:57 +00:04 | 15:50 +00:45 |
| Sled Pull | 04:26 | 21:36 | 04:23 +00:03 | 20:47 +00:49 |
| Running 4 | 04:56 | 26:02 | 04:56 +00:00 | 25:10 +00:52 |
| Burpees Broad Jump | 03:52 | 30:58 | 04:35 -00:43 | 30:06 +00:52 |
| Running 5 | 04:59 | 34:50 | 05:04 -00:05 | 34:41 +00:09 |
| Rowing | 04:25 | 39:49 | 04:38 -00:13 | 39:45 +00:04 |
| Running 6 | 04:48 | 44:14 | 04:57 -00:09 | 44:23 -00:09 |
| Farmers Carry | 01:57 | 49:02 | 01:59 -00:02 | 49:20 -00:18 |
| Running 7 | 04:44 | 50:59 | 04:56 -00:12 | 51:19 -00:20 |
| Sandbag Lunges | 04:34 | 55:43 | 04:31 +00:03 | 56:15 -00:32 |
| Running 8 | 05:29 | 01:00:17 | 05:23 +00:06 | 01:00:46 -00:29 |
| Wall Balls | 05:21 | 01:05:46 | 05:41 -00:20 | 01:06:09 -00:23 |
| Roxzone | 06:42 | 01:17:41 | 05:51 +00:51 | 01:17:41 |
Yücel's total running time of 00:39:38 was 01:31 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:04:44, which suggests that he has the potential to excel in running.
- Efficient Transitions: Practicing smooth and efficient transitions between exercises will help reduce time spent in the Roxzone. Yücel should work on quickly and effectively moving from one exercise to the next, minimizing rest time and maximizing efficiency.
- Mental Strength: Hyrox races can be physically demanding, so Yücel should focus on building mental strength and resilience. Incorporate mental training techniques, such as visualization and positive self-talk, to help push through challenging moments during the race.
- Course Familiarization: Prior to the race, Yücel should familiarize himself with the course layout and specific exercise stations. This will help him strategize and plan his approach to each segment, optimizing his performance.
Incorporating these strategies, along with the specific training techniques and exercises mentioned, will help Yücel Cengiz improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kurz Oliver | 2018 Stuttgart | 01:17:31 | |
| Corvetto Enrico | 2024 Turin | 01:18:00 | |
| Hill Galen | 2022 Basel | 01:17:24 | |
| Holstein Heiko | 2023 Frankfurt | 01:17:18 | |
| Muñoz Gutierrez Jose Antonio | 2023 Barcelona | 01:18:03 | |
| Trehern Paul | 2019 New York | 01:18:11 | |
| Travis Stuart | 2024 Melbourne | 01:17:41 | |
| Kenyon Richard | 2023 Manchester | 01:17:17 | |
| Gilroy Frank | 2022 New York | 01:18:11 | |
| Johnston Paul | 2024 Glasgow | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Cengiz Yücel | 01:24:44 | |
| 2024 Hamburg Cengiz Yücel | 01:19:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cengiz Yücel
