Cassidy Niall
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cassidy Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassidy Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassidy Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassidy Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
01:36
Potential Improvement
29.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Niall Cassidy showcased a strong performance in the 2024 Dublin Hyrox race. Finishing in the top 21% of all athletes and top 12% in his age group, Niall proved his competitive prowess in this demanding fitness event. He demonstrated particular strength in the ski erg and burpees broad jump segments, finishing faster than average in both. His total running time was slightly slower than average, indicating that his strength lies more in the fitness drills rather than running.
Specifically, he started the race on a high note, running the first segment over a minute faster than the average. However, as the race progressed, his pace on the running segments slowed down, indicating a potential issue with pacing and endurance. His performance on the roxzone was impressive, finishing nearly a minute and a half faster than average. This suggests good transition time and overall fitness.
Segments to Improve
Niall would benefit from focusing on improving performance in the following segments:
- Wall Balls: Niall was significantly slower than the average in this segment. A possible strategy to improve this could be incorporating more functional training into his routine, focusing on leg strength and cardiovascular endurance. Exercises such as squats, lunges, and high-intensity interval training (HIIT) workouts can help improve performance in this area.
- Total Running: Niall's overall running time was slightly slower than average. To improve this, he could include more long-distance running in his training regimen. Additionally, incorporating interval training could help improve his cardiovascular endurance and speed. He should also focus on pacing strategies to maintain a consistent speed throughout the race.
- Sled Pull and Farmers Carry: Both these segments require significant strength. Niall can work on his grip strength and overall body strength. Deadlifts, pull-ups, and farmer's walks with kettlebells or dumbbells can be beneficial for these segments.
Race Strategies
Regarding race strategies, Niall should focus on the following:
- Pacing: Niall started the race faster than average but slowed down in later running segments. Implementing a pacing strategy that allows him to conserve energy for later stages of the race will benefit his overall performance.
- Endurance Training: Given the slowing pace in the running segments, Niall should incorporate more endurance training in his regimen. This could include long-distance running and high-intensity workouts with shorter rest periods.
- Strength Training: While Niall showed strength in certain exercises, his performance in the Wall Balls, Sled Pull, and Farmers Carry indicates that there is room for improvement. Incorporating more strength training, specifically targeting the muscles used in these exercises, will help improve performance in these segments.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator