Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Calnan Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calnan Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calnan Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calnan Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stuart Calnan, competing in the 2024 Birmingham HYROX race, ranked in the top 20% among 4107 athletes, and top 18% within his age group (40-44), showcasing a commendable performance. His overall time of 01:18:57 and a total running time of 00:36:54, which was 03:06 faster than average, demonstrated his strength in running, indicating a runner profile. However, there were a few segments where he lost time, affecting his overall performance.
Stuart started the race slower than average during Running 1, but he quickly recovered and maintained a consistently faster pace through the subsequent running segments. This shows that he has excellent endurance and speed, but may need to work on his initial pacing strategy to prevent a slower start.
Segments to Improve
Burpees Broad Jump: This segment was Stuart's weakest, as he was 01:43 slower than average. Improvement in strength and explosive power will help improve this segment. Plyometric exercises such as jump squats, box jumps, and broad jumps can help develop these attributes. Practicing burpees separately will also help in improving the overall efficiency of the exercise.
Sandbag Lunges: Stuart took 01:13 longer than average in this segment. This indicates a need for improvement in lower body strength and endurance. Specific exercises such as weighted lunges, squats, and deadlifts can help in this area.
Roxzone: Stuart's time in Roxzone was 00:30 slower than average. This suggests that he may need to work on his overall fitness and transition time between exercise zones. High-intensity interval training (HIIT) can be beneficial in improving these aspects.
Sled Push and Rowing: In both these segments, Stuart was slower than average. Strength training, focusing on core and leg strength, can help improve performance in these areas. Exercises such as leg presses, calf raises, and planks may be beneficial.
Wall Balls: Stuart needs to improve his time in this segment by focusing on his squat and throw technique. Practicing the movement with varying weights can help improve his form and efficiency.
Race Strategies
Given Stuart's strong running profile, he should aim to gain a lead during the running segments, maintaining a consistent pace throughout. He should focus on starting strong right from Running 1, rather than picking up pace in the later segments.
In the exercise zones, he should aim to reduce transition times by staying focused and maintaining a steady rhythm. He may also benefit from working on his breath control during these segments to prevent fatigue.
Finally, incorporating more strength training into his overall training routine will help balance his runner profile, improving his performance in the strength-dependent segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men