Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:00 (From 51:00 to 43:00) | 98.6% |
| Farmers Carry | 00:07 (From 02:15 to 02:08) | 1.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Bullmore Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:46 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:33 | 04:29 -00:08 | 04:46 -01:13 |
| Running 2 | 05:03 | 07:54 | 05:06 -00:03 | 09:15 -01:21 |
| Sled Push | 02:29 | 12:57 | 02:59 -00:30 | 14:21 -01:24 |
| Running 3 | 08:47 | 15:26 | 05:33 +03:14 | 17:20 -01:54 |
| Sled Pull | 04:29 | 24:13 | 05:08 -00:39 | 22:53 +01:20 |
| Running 4 | 06:30 | 28:42 | 05:32 +00:58 | 28:01 +00:41 |
| Burpees Broad Jump | 04:16 | 35:12 | 05:38 -01:22 | 33:33 +01:39 |
| Running 5 | 06:17 | 39:28 | 05:43 +00:34 | 39:11 +00:17 |
| Rowing | 04:37 | 45:45 | 04:53 -00:16 | 44:54 +00:51 |
| Running 6 | 06:03 | 50:22 | 05:34 +00:29 | 49:47 +00:35 |
| Farmers Carry | 02:15 | 56:25 | 02:15 +00:00 | 55:21 +01:04 |
| Running 7 | 06:00 | 58:40 | 05:33 +00:27 | 57:36 +01:04 |
| Sandbag Lunges | 03:28 | 01:04:40 | 05:22 -01:54 | 01:03:09 +01:31 |
| Running 8 | 08:51 | 01:08:08 | 06:14 +02:37 | 01:08:31 -00:23 |
| Wall Balls | 05:08 | 01:16:59 | 06:47 -01:39 | 01:14:45 +02:14 |
| Roxzone | 06:48 | 01:28:46 | 07:14 -00:26 | 01:28:46 |
Harry Bullmore's performance at the 2024 Manchester HYROX race was commendable, securing a rank within the top 71% among 1203 athletes and within the top 72% in his age group of 25-29. He showcased a blend of running and strength abilities, with a total running time of 51 minutes, albeit 06:45 slower than the average. It's evident that Bullmore started the race strong, with faster than average times in the initial running, ski erg, and sled push segments. However, he seemed to lose momentum in the subsequent segments, especially in running 3, 4, 5, 6, and 7, where his times were slower than the average. This indicates that he might have started too fast, causing him to lose pace in the later stages.
The roxzone time of 00:06:48 was 00:21 faster than the average, indicating good overall fitness and efficient transition times. However, there's room for improvement as this time is still slower compared to the 25th percentile. His performance profile suggests that he has a slightly better aptitude for strength exercises like sled push and pull, burpees broad jump, and wall balls, where his times were faster than the average. However, his overall running performance needs attention.
Effective race strategies can significantly improve Bullmore's performance. He should consider starting at a more conservative pace and aim to maintain it throughout the race to prevent fatigue in the later stages. Introducing planned short breaks for recovery during the race can also help maintain a consistent performance. Furthermore, Bullmore should focus on mastering the transitions between running and strength exercises to minimize time loss in the roxzone. He should also aim to stay hydrated and properly nourished before and during the race to maintain optimal energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Goossens Anthony | 2024 Maastricht | 01:28:56 | |
| Hubert Clement | 2024 Paris | 01:28:58 | |
| Ciri Emmanuel | 2024 Marseille | 01:28:24 | |
| Gorski Greg | 2021 Dallas | 01:28:55 | |
| Coe Rich | 2024 Birmingham | 01:29:06 | |
| Garcia Leon Raul | 2024 Malaga | 01:29:03 | |
| Khalili Ali | 2022 London | 01:29:11 | |
| Briscoe Matthew | 2023 London | 01:28:31 | |
| Stevenson Dwayne | 2024 Sydney | 01:28:16 | |
| Sahota Daran | 2022 London | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bullmore Harry
