Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkinson Kieron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkinson Kieron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkinson Kieron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkinson Kieron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 54:06 to 49:25 | 64.2% |
| Burpees Broad Jump | 01:46 | 08:37 to 06:51 | 24.2% |
| Sandbag Lunges | 00:49 | 07:09 to 06:20 | 11.2% |
| Ski Erg | 00:02 | 04:46 to 04:44 | 0.5% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Atkinson Kieron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:18 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:59 | 04:43 +00:03 | 05:18 -00:19 |
| Running 2 | 06:21 | 09:45 | 05:47 +00:34 | 10:01 -00:16 |
| Sled Push | 03:13 | 16:06 | 03:29 -00:16 | 15:48 +00:18 |
| Running 3 | 06:48 | 19:19 | 06:23 +00:25 | 19:17 +00:02 |
| Sled Pull | 04:51 | 26:07 | 06:04 -01:13 | 25:40 +00:27 |
| Running 4 | 07:00 | 30:58 | 06:22 +00:38 | 31:44 -00:46 |
| Burpees Broad Jump | 08:37 | 37:58 | 07:07 +01:30 | 38:06 -00:08 |
| Running 5 | 07:02 | 46:35 | 06:38 +00:24 | 45:13 +01:22 |
| Rowing | 04:49 | 53:37 | 05:13 -00:24 | 51:51 +01:46 |
| Running 6 | 07:03 | 58:26 | 06:26 +00:37 | 57:04 +01:22 |
| Farmers Carry | 02:20 | 01:05:29 | 02:36 -00:16 | 01:03:30 +01:59 |
| Running 7 | 07:02 | 01:07:49 | 06:27 +00:35 | 01:06:06 +01:43 |
| Sandbag Lunges | 07:09 | 01:14:51 | 06:34 +00:35 | 01:12:33 +02:18 |
| Running 8 | 07:54 | 01:22:00 | 07:33 +00:21 | 01:19:07 +02:53 |
| Wall Balls | 07:40 | 01:29:54 | 08:39 -00:59 | 01:26:40 +03:14 |
| Roxzone | 07:06 | 01:44:32 | 09:13 -02:07 | 01:44:32 |
In terms of pacing, Kieron had a consistent performance throughout the race. However, it is worth noting that his total running time of 00:54:06 was 05:41 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the Roxzone.
He should also aim to improve his transition time in the Roxzone. Practicing smooth and efficient transitions in training can help him minimize the time spent in this area during the race.
Additionally, Kieron should consider incorporating race-specific training sessions into his routine. Simulating the race conditions and practicing the specific movements involved in each segment can help him develop familiarity and confidence, leading to better performance on race day.
Overall, with a focus on improving his running performance, enhancing his overall fitness, and implementing effective race strategies, Kieron Atkinson can continue to progress and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lyons Stephen | 2023 Manchester | 01:45:00 | |
| Luper Adam | 2023 Singapore | 01:44:17 | |
| Bingham Tom | 2023 London | 01:44:24 | |
| Kutter Martin | 2018 Leipzig | 01:44:16 | |
| Valenzano Domenico | 2024 Milan | 01:44:03 | |
| Nicod Paul | 2024 Bordeaux | 01:44:07 | |
| Uglietti Andrew | 2024 Cape Town | 01:44:17 | |
| Poncet Damien | 2023 Paris | 01:44:39 | |
| Pinto Alessio | 2023 Valencia | 01:45:00 | |
| Goedecke Georg | 2023 Hannover | 01:44:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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