Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:27 (From 44:17 to 42:50) | 36.4% |
| BBJ | 01:04 (From 06:21 to 05:17) | 26.8% |
| Wall Balls | 00:40 (From 07:02 to 06:22) | 16.7% |
| Farmers Carry | 00:32 (From 02:39 to 02:07) | 13.4% |
| Rowing | 00:13 (From 05:01 to 04:48) | 5.4% |
| Sled Push | 00:03 (From 02:53 to 02:50) | 1.3% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wood Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:44 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:47 | 04:29 -00:12 | 04:44 +00:03 |
| Running 2 | 09:09 | 09:04 | 05:05 +04:04 | 09:13 -00:09 |
| Sled Push | 02:53 | 18:13 | 03:00 -00:07 | 14:18 +03:55 |
| Running 3 | 05:11 | 21:06 | 05:32 -00:21 | 17:18 +03:48 |
| Sled Pull | 04:47 | 26:17 | 05:06 -00:19 | 22:50 +03:27 |
| Running 4 | 04:55 | 31:04 | 05:31 -00:36 | 27:56 +03:08 |
| Burpees Broad Jump | 06:21 | 35:59 | 05:36 +00:45 | 33:27 +02:32 |
| Running 5 | 05:32 | 42:20 | 05:42 -00:10 | 39:03 +03:17 |
| Rowing | 05:01 | 47:52 | 04:52 +00:09 | 44:45 +03:07 |
| Running 6 | 04:46 | 52:53 | 05:33 -00:47 | 49:37 +03:16 |
| Farmers Carry | 02:39 | 57:39 | 02:14 +00:25 | 55:10 +02:29 |
| Running 7 | 04:47 | 01:00:18 | 05:32 -00:45 | 57:24 +02:54 |
| Sandbag Lunges | 04:35 | 01:05:05 | 05:21 -00:46 | 01:02:56 +02:09 |
| Running 8 | 05:14 | 01:09:40 | 06:12 -00:58 | 01:08:17 +01:23 |
| Wall Balls | 07:02 | 01:14:54 | 06:48 +00:14 | 01:14:29 +00:25 |
| Roxzone | 06:41 | 01:28:27 | 07:10 -00:29 | 01:28:27 |
Jackson Wood has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 1574 places him in the top 38% of all participants, and his rank within his age group of 35-39 is in the top 44%. His total running time was 00:44:17, which was only 00:07 slower than average, suggesting a balanced profile with neither a distinct strength nor running advantage. Jackson started the race slightly slower than average but picked up pace as he progressed through the race. His best running lap time was 00:04:46, which is a highlight in his performance.
For better performance in future races, Jackson should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rogers Matt | 2024 Brisbane | 01:28:45 | |
| Bouwmeester Tim | 2023 Amsterdam | 01:28:53 | |
| Stavridis Marios | 2023 Stockholm | 01:28:16 | |
| Jumabhoy Luca | 2024 Katowice | 01:28:03 | |
| Gomez Edward Alexander | 2023 Malaga | 01:28:55 | |
| Kyle Chris | 2024 Amsterdam | 01:28:32 | |
| Rankin Jamie | 2022 Manchester | 01:28:05 | |
| Mitchell Ricky | 2022 Chicago | 01:28:20 | |
| Hood Jordan | 2022 London | 01:28:17 | |
| Grace Sam | 2024 London | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Wood Jackson | 01:23:12 | |
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Wood Jackson
