Wood Cameron Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #131028 02:19:09 123rd in AG | Top 100.0% 753rd | Top 99.7%
-00:51
01:08:11
Run Total
-00:03
08:31
Avg. Lap
-00:01
06:30
Best Lap
+02:41
01:00:02
Workout Total
+00:20
07:30
Avg. Workout
-02:16
10:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 96 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 96 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wood Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 96 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:20. Check the detail of the improvement plan below.

09:45 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:45 01:08:11 to 58:26 56.3%
Burpees Broad Jump 03:15 12:07 to 08:52 18.8%
Sled Pull 02:29 10:09 to 07:40 14.3%
Sandbag Lunges 01:51 10:02 to 08:11 10.7%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 04:12 to 04:12 0.0%
Rowing 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 03:11 to 03:11 0.0%
Wall Balls 00:00 10:04 to 10:04 0.0%

Splits Time

Wood Cameron Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 06:03 +00:27 00:00 +00:00
Ski Erg 04:48 06:30 05:11 -00:23 06:03 +00:27
Running 2 06:54 11:18 07:23 -00:29 11:14 +00:04
Sled Push 04:12 18:12 04:35 -00:23 18:37 -00:25
Running 3 08:12 22:24 08:26 -00:14 23:12 -00:48
Sled Pull 10:09 30:36 08:16 +01:53 31:38 -01:02
Running 4 08:33 40:45 08:25 +00:08 39:54 +00:51
Burpees Broad Jump 12:07 49:18 09:35 +02:32 48:19 +00:59
Running 5 09:35 01:01:25 09:03 +00:32 57:54 +03:31
Rowing 05:29 01:11:00 05:55 -00:26 01:06:57 +04:03
Running 6 08:55 01:16:29 08:39 +00:16 01:12:52 +03:37
Farmers Carry 03:11 01:25:24 03:13 -00:02 01:21:31 +03:53
Running 7 08:40 01:28:35 08:42 -00:02 01:24:44 +03:51
Sandbag Lunges 10:02 01:37:15 08:49 +01:13 01:33:26 +03:49
Running 8 10:55 01:47:17 11:52 -00:57 01:42:15 +05:02
Wall Balls 10:04 01:58:12 11:47 -01:43 01:54:07 +04:05
Roxzone 10:59 02:19:09 13:15 -02:16 02:19:09
Based on 96 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cameron Wood's overall performance in the Hyrox race was commendable. He finished with an overall rank of 753, which puts him in the top 66% of all athletes. In his age group (40-44), he ranked 123, placing him in the top 67% of competitors. His total race time was 02:19:09, with a total running time of 01:08:11, which was 09:13 slower than the average. However, his best running lap was 00:06:30, indicating that he had moments of excellent performance.

Cameron Wood's splits analysis shows that he performed well in some segments, such as Ski Erg and Sled Push, where he was faster than average. However, there were areas where he could improve, including Running 1, Sled Pull, Burpees Broad Jump, Running 5, Running 6, Running 4, Running 7, and the Roxzone.

Segments to Improve


1. Running 1:
Cameron Wood's time of 00:06:30 was 00:37 slower than the average. To improve in this segment, he can focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help him improve his running performance. Additionally, working on his running form and technique, such as maintaining a proper posture and stride length, will also contribute to better performance.

2. Burpees Broad Jump:
Cameron Wood's time of 00:12:07 was 03:03 slower than the average. To improve in this segment, he can practice burpees and broad jumps separately to enhance his technique and efficiency. Incorporating plyometric exercises, such as box jumps and squat jumps, will help improve his explosive power and overall performance in this segment.

3. Sandbag Lunges:
Cameron Wood's time of 00:10:02 was 01:23 slower than the average. To improve in this segment, he can focus on increasing his lower body strength and stability. Incorporating exercises like squats, lunges, and deadlifts into his training routine will help develop the necessary muscle strength and endurance for sandbag lunges. Additionally, practicing proper form and balance during lunges will contribute to better performance.

4. Running 5 and Running 6:
Cameron Wood's times of 00:09:35 and 00:08:55 were 00:42 and 00:38 slower than the average, respectively. To improve his running performance in these segments, he can work on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and hill sprints into his training routine will help improve his overall running fitness. Additionally, focusing on maintaining a steady pace and efficient stride during these segments will contribute to better performance.

5. Running 4 and Running 7:
Cameron Wood's times of 00:08:33 and 00:08:40 were 00:22 and 00:11 slower than the average, respectively. To improve in these segments, he can continue to work on his overall running fitness. Incorporating interval training, such as fartlek runs and speed intervals, will help improve his speed and endurance. Additionally, focusing on maintaining a consistent pace and proper form during these segments will contribute to better performance.

6. Sled Pull:
Cameron Wood's time of 00:10:09 was 00:18 slower than the average. To improve in this segment, he can focus on increasing his upper body strength and pulling power. Incorporating exercises like rows, pull-ups, and sled pulls into his training routine will help develop the necessary muscle strength and endurance for sled pulls. Additionally, practicing proper form and technique during the pull will contribute to better performance.

7. Roxzone:
Cameron Wood's time of 00:10:59 was 02:12 faster than the average. While he performed well in this segment, there is still room for improvement. To enhance his overall fitness and transition time, he can focus on improving his overall cardiovascular endurance and efficiency. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine will help improve his overall fitness and reduce transition time.

Strategies


- To improve overall performance, Cameron Wood can focus on pacing himself effectively throughout the race. It is important to find a balance between pushing hard and conserving energy to maintain a steady pace.
- During the race, he can strategize to make up time in segments where he tends to lose the most time. By identifying these segments and developing specific strategies, he can work on minimizing time losses and potentially gaining an advantage.
- Cameron Wood should also consider incorporating strength training exercises that target the specific muscle groups used in each segment of the race. This will help improve his overall strength and endurance, leading to better performance.
- During the race, it is essential for Cameron Wood to stay mentally focused and motivated. Developing mental strategies, such as positive self-talk and visualization, can help him stay determined and push through challenging moments.
- Lastly, Cameron Wood should ensure proper recovery and rest between training sessions to prevent overtraining and reduce the risk of injury. Adequate sleep, nutrition, and hydration are crucial for optimal performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fuentes Hernandez Daniel 2024 Ciudad de Mexico 02:19:39
Wong Tony 2024 Hong Kong 02:19:10
Barajas Ricardo 2023 Anaheim 02:18:47
Di Gennaro Francesco 2024 Milan 02:19:34
Camarena Jonathan 2024 Mexico City 02:19:01
English Murvin 2024 New York 02:19:25
Hughes Chris 2024 Chicago Navy Pier 02:19:36
Olde Engberink Kylian 2024 Rimini 02:18:47
Seaton Peter 2024 Melbourne 02:19:15
Small Ronald 2021 New York 02:18:39

Measure Your Performance Against Top Athletes

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2022 London 01:51:39

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