Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weikamp Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weikamp Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weikamp Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weikamp Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:51 | 05:54 to 05:03 | 23.6% |
| Sled Push | 00:39 | 02:56 to 02:17 | 18.1% |
| Ski Erg | 00:25 | 04:36 to 04:11 | 11.6% |
| Burpees Broad Jump | 00:24 | 04:28 to 04:04 | 11.1% |
| Sandbag Lunges | 00:24 | 04:30 to 04:06 | 11.1% |
| Rowing | 00:23 | 04:53 to 04:30 | 10.6% |
| Sled Pull | 00:22 | 04:18 to 03:56 | 10.2% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 3.7% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Weikamp Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:15 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:49 | 04:18 +00:18 | 04:15 +00:34 |
| Running 2 | 04:27 | 09:25 | 04:33 -00:06 | 08:33 +00:52 |
| Sled Push | 02:56 | 13:52 | 02:37 +00:19 | 13:06 +00:46 |
| Running 3 | 04:27 | 16:48 | 04:55 -00:28 | 15:43 +01:05 |
| Sled Pull | 04:18 | 21:15 | 04:21 -00:03 | 20:38 +00:37 |
| Running 4 | 04:26 | 25:33 | 04:53 -00:27 | 24:59 +00:34 |
| Burpees Broad Jump | 04:28 | 29:59 | 04:33 -00:05 | 29:52 +00:07 |
| Running 5 | 04:27 | 34:27 | 05:01 -00:34 | 34:25 +00:02 |
| Rowing | 04:53 | 38:54 | 04:37 +00:16 | 39:26 -00:32 |
| Running 6 | 04:25 | 43:47 | 04:55 -00:30 | 44:03 -00:16 |
| Farmers Carry | 01:54 | 48:12 | 01:59 -00:05 | 48:58 -00:46 |
| Running 7 | 04:26 | 50:06 | 04:53 -00:27 | 50:57 -00:51 |
| Sandbag Lunges | 04:30 | 54:32 | 04:28 +00:02 | 55:50 -01:18 |
| Running 8 | 05:22 | 59:02 | 05:18 +00:04 | 01:00:18 -01:16 |
| Wall Balls | 05:54 | 01:04:24 | 05:40 +00:14 | 01:05:36 -01:12 |
| Roxzone | 06:51 | 01:17:02 | 05:46 +01:05 | 01:17:02 |
Dennis Weikamp had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 164 out of 1091 athletes, placing him in the top 15% overall. In his age group (35-39), he ranked 50 out of 243 athletes, which is in the top 20%. His overall time was 01:17:02, and his total running time was 00:36:45, which was 00:59 faster than the average.
Weikamp's best running lap was 00:04:25, showcasing his ability to maintain a fast pace. However, there were certain segments where he struggled compared to the average, such as Running 1, Ski Erg, Burpees Broad Jump, and the Roxzone.
To improve his overall performance in future races, Weikamp should consider the following strategies:
1. Pacing: It is important for Weikamp to maintain a consistent pace throughout the race. Analyzing his splits, he had a tendency to start slower (Running 1) and finish stronger (Running 8). It would be beneficial for him to work on pacing strategies to ensure a more even effort across all segments.
2. Strength Training: Weikamp should focus on incorporating strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the sled push, sled pull, and farmers carry.
3. Running Training: Based on his faster total running time compared to the average, Weikamp has a stronger running profile. However, he can still benefit from incorporating specific running drills and workouts to improve his speed and endurance. Interval training, hill sprints, and tempo runs can help him further enhance his running performance.
4. Transition Time: Weikamp should work on reducing his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving overall fitness levels to reduce the need for extended rest periods.
Overall, Weikamp has shown great potential and a strong performance in the Hyrox race. By focusing on improving his weaker segments and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Feu Greg | 2023 London | 01:17:22 | |
| Rebelo Luis | 2024 London | 01:17:01 | |
| Powner Simon | 2024 Birmingham | 01:16:55 | |
| Berggraaf Shamar | 2024 Amsterdam | 01:17:29 | |
| Szabo Aron | 2024 Köln | 01:16:37 | |
| Hart Steven | 2023 Glasgow | 01:16:43 | |
| Armijos Narvaez José | 2024 Bilbao | 01:17:22 | |
| Reid Craig | 2024 Manchester | 01:17:05 | |
| Artero Raphaël | 2024 Malaga | 01:16:45 | |
| Hannah David | 2024 Birmingham | 01:16:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:19:22 | |
| 2022 Wien | 01:21:31 | |
| 2023 Stockholm | 01:11:23 | |
| 2021 Hamburg | 01:17:22 | |
| 2022 Frankfurt | 01:16:41 | |
| 2022 Berlin | 01:16:53 | |
| 2022 Essen | 01:17:27 | |
| 2023 Stuttgart | 01:15:49 | |
| 2023 Köln | 01:12:48 | |
| 2023 München | 01:15:00 | |
| 2023 Hannover | 01:17:00 | |
| 2024 Berlin | 01:19:13 | |
| 2023 Barcelona | 01:14:28 | |
| 2022 Hamburg | 01:17:49 | |
| 2024 Karlsruhe | 01:20:28 | |
| 2024 Copenhagen | 01:18:23 | |
| 2024 Malaga | 01:18:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
