Watson Jessica
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Watson Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
02:57
Potential Improvement
61.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jessica Watson delivered a strong performance at the 2024 Chicago Navy Pier HYROX event, finishing within the top 12% of all athletes and the top 15% in her age group (30-34). She demonstrated a clear strength in running, with a total running time of 41:43, which is 02:53 faster than the average. Jessica's fastest running lap was an impressive 05:14.
Her pacing throughout the race was overall well managed. She started off strong, running her first segment 01:15 faster than the average, placing her in the top 5 percentile. She was able to maintain a consistent pace in subsequent running segments, always finishing faster than the average times.
Jessica's performance suggests that she has a strong runner profile, with her running segments generally outperforming her strength segments. This indicates that she may benefit from a more balanced training approach, increasing her focus on strength training.
Segments to Improve:
- Burpees Broad Jump: Jessica's performance on this segment was significantly slower than the average, with a time of 08:15, which is 02:33 slower than the average. To improve in this area, Jessica could incorporate more plyometric exercises into her training routine. Box jumps, jump squats, and burpee broad jumps can help improve her explosive power and endurance.
- Roxzone: This segment was slower than average by 00:50. Improving overall fitness and transition time could help reduce this time. High-intensity interval training (HIIT) can help improve her fitness level, while practicing transitions between different exercises can help decrease her roxzone time.
- Wall Balls: Jessica's time of 05:08 was 00:38 slower than average. This could indicate a need for additional strength training, particularly in the lower body and core. Squats, lunges, and deadlifts can all help improve strength in these areas.
- Ski Erg: Although only slightly slower than average, there is room for improvement in Jessica's Ski Erg segment. Incorporating upper body and core exercises such as pull-ups, rows, and planks can help improve performance on the Ski Erg.
Race Strategies:
Jessica should consider adopting a more balanced pacing strategy during the race. While her fast start served her well in the running segments, she may have expended too much energy early on, impacting her performance in the strength segments. A more conservative start may allow her to conserve energy for the more physically demanding strength segments.
Additionally, Jessica should aim to minimize rest time between exercises. This could involve practicing transitions between different exercises during training, to become more efficient on race day.
Finally, considering her runner profile, Jessica should ensure she is properly warmed up and stretched before the race to prevent injury and optimize performance in the running segments.
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