Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:42 | 04:27 to 03:45 | 26.1% |
| Sled Push | 00:41 | 02:51 to 02:10 | 25.5% |
| Burpees Broad Jump | 00:31 | 04:20 to 03:49 | 19.3% |
| Farmers Carry | 00:25 | 02:06 to 01:41 | 15.5% |
| Run Total | 00:15 | 36:34 to 36:19 | 9.3% |
| Sandbag Lunges | 00:06 | 04:01 to 03:55 | 3.7% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.6% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Walsh Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:09 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:49 | 04:16 -00:08 | 04:09 +00:40 |
| Running 2 | 04:23 | 08:57 | 04:26 -00:03 | 08:25 +00:32 |
| Sled Push | 02:51 | 13:20 | 02:33 +00:18 | 12:51 +00:29 |
| Running 3 | 04:39 | 16:11 | 04:48 -00:09 | 15:24 +00:47 |
| Sled Pull | 04:27 | 20:50 | 04:11 +00:16 | 20:12 +00:38 |
| Running 4 | 04:43 | 25:17 | 04:46 -00:03 | 24:23 +00:54 |
| Burpees Broad Jump | 04:20 | 30:00 | 04:21 -00:01 | 29:09 +00:51 |
| Running 5 | 04:32 | 34:20 | 04:54 -00:22 | 33:30 +00:50 |
| Rowing | 04:26 | 38:52 | 04:33 -00:07 | 38:24 +00:28 |
| Running 6 | 04:27 | 43:18 | 04:47 -00:20 | 42:57 +00:21 |
| Farmers Carry | 02:06 | 47:45 | 01:54 +00:12 | 47:44 +00:01 |
| Running 7 | 04:18 | 49:51 | 04:46 -00:28 | 49:38 +00:13 |
| Sandbag Lunges | 04:01 | 54:09 | 04:19 -00:18 | 54:24 -00:15 |
| Running 8 | 04:46 | 58:10 | 05:09 -00:23 | 58:43 -00:33 |
| Wall Balls | 04:39 | 01:02:56 | 05:23 -00:44 | 01:03:52 -00:56 |
| Roxzone | 07:14 | 01:14:42 | 05:27 +01:47 | 01:14:42 |
Firstly, congratulations to Barry Walsh for his impressive performance in the 2024 Birmingham HYROX race. With an overall rank of 528 out of 4107 athletes, Barry placed in the top 12% of all competitors and in the top 16% of his age group (25-29). His total running time was notably 01:27 faster than the average, suggesting a strong runner profile. However, his Roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Barry started the race slower than average in the Running 1 segment, but he gradually improved his performance in the subsequent segments, often finishing faster than average. This indicates a well-paced strategy, allowing him to conserve energy for the later, more demanding parts of the race. His strongest segments were evident in the running and strength-based exercises such as the Ski Erg, Rowing, and Sandbag Lunges, with faster times than the average competitor.
For future races, Barry should aim to maintain his well-paced running strategy, starting at a manageable pace and gradually increasing speed throughout. He should also focus on minimizing rest time and improving transitions in the Roxzone. Furthermore, incorporating more strength training into his pre-race routine could enhance his performance in the strength-based exercises. Lastly, a post-exercise recovery routine can help to reduce muscle fatigue and improve race performance.
| Similar Athletes | |||
|---|---|---|---|
| Holmgren Thomas | 2024 Stockholm | 01:15:10 | |
| Bieler Louis | 2022 Leipzig | 01:14:23 | |
| Pepin Benoit | 2024 Marseille | 01:14:50 | |
| Brownlee Stokes | 2024 Washington - North American Championships | 01:14:51 | |
| Hopkins Rhys | 2024 Dublin | 01:15:03 | |
| Cox Chris | 2024 Paris | 01:14:12 | |
| Wilson Liam | 2024 Birmingham | 01:14:27 | |
| Giove Lorenzo | 2024 Birmingham | 01:14:21 | |
| Fisher Jake Samuel | 2023 London | 01:14:37 | |
| Castell Scott | 2023 London | 01:14:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:20:07 | |
| 2024 Dublin | 01:13:25 | |
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