Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Aerde Quincy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Aerde Quincy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Aerde Quincy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Aerde Quincy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 07:12 to 05:05 | 44.7% |
| Burpees Broad Jump | 01:26 | 06:45 to 05:19 | 30.3% |
| Wall Balls | 00:22 | 06:47 to 06:25 | 7.7% |
| Rowing | 00:15 | 05:04 to 04:49 | 5.3% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 4.2% |
| Farmers Carry | 00:12 | 02:20 to 02:08 | 4.2% |
| Sled Push | 00:10 | 03:01 to 02:51 | 3.5% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Van Aerde Quincy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:45 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:39 | 02:53 | 04:29 +00:10 | 04:45 -01:52 |
| Running 2 | 04:51 | 07:32 | 05:06 -00:15 | 09:14 -01:42 |
| Sled Push | 03:01 | 12:23 | 03:00 +00:01 | 14:20 -01:57 |
| Running 3 | 05:31 | 15:24 | 05:34 -00:03 | 17:20 -01:56 |
| Sled Pull | 04:41 | 20:55 | 05:08 -00:27 | 22:54 -01:59 |
| Running 4 | 05:32 | 25:36 | 05:33 -00:01 | 28:02 -02:26 |
| Burpees Broad Jump | 06:45 | 31:08 | 05:38 +01:07 | 33:35 -02:27 |
| Running 5 | 05:24 | 37:53 | 05:44 -00:20 | 39:13 -01:20 |
| Rowing | 05:04 | 43:17 | 04:53 +00:11 | 44:57 -01:40 |
| Running 6 | 05:42 | 48:21 | 05:35 +00:07 | 49:50 -01:29 |
| Farmers Carry | 02:20 | 54:03 | 02:16 +00:04 | 55:25 -01:22 |
| Running 7 | 05:04 | 56:23 | 05:34 -00:30 | 57:41 -01:18 |
| Sandbag Lunges | 07:12 | 01:01:27 | 05:23 +01:49 | 01:03:15 -01:48 |
| Running 8 | 06:12 | 01:08:39 | 06:15 -00:03 | 01:08:38 +00:01 |
| Wall Balls | 06:47 | 01:14:51 | 06:49 -00:02 | 01:14:53 -00:02 |
| Roxzone | 07:22 | 01:28:55 | 07:13 +00:09 | 01:28:55 |
Quincy Van Aerde performed commendably in the 2024 Amsterdam Hyrox race, placing in the top 40% overall and top 44% in his age group. Notably, his total running time was 03:26 faster than the average, indicating a strong runner profile. His performance suggests that while he excels in running, there is room for improvement in strength-based exercises. The initial running segment was particularly fast, possibly indicating an overly aggressive start, which may have affected his endurance in later stages. This athlete should focus on balancing his pacing to maintain performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Wunderlich Carsten | 2023 Hong Kong | 01:29:01 | |
| Mokri Mohamed Khalil | 2023 Paris | 01:28:38 | |
| Olsen Dag Erik Færø | 2024 Gdansk | 01:29:23 | |
| Klapsch Christoph | 2024 Vienna - European Championship | 01:28:58 | |
| Partyka Scott | 2023 Glasgow | 01:28:27 | |
| Schnabl Dominic | 2023 Hamburg | 01:29:18 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Kirschner Christian | 2023 Köln | 01:29:11 | |
| Sotolongo Santiesteban Adalberto | 2024 Frankfurt | 01:29:01 | |
| Muñiz Carlos | 2023 Malaga | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:37:12 | |
| 2024 Maastricht | 01:49:57 | |
| 2024 Rotterdam | 01:38:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
