Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trevenen Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trevenen Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trevenen Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trevenen Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeremy Trevenen delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 43% overall and in his age group. Notably, he showcased strong capabilities in strength-based exercises, significantly outperforming in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, all of which were much faster than average. In contrast, his total running time was slightly slower than average, suggesting a need for improvement in running efficiency. Additionally, the Roxzone transitions were notably slower, indicating room for enhancement in transition speed and overall endurance. Jeremy appears to have a hybrid profile, with a slight edge in strength exercises but potential for substantial improvement in running and transitions. His pacing was slightly conservative at the start, gradually improving, which suggests room for a more aggressive initial approach.
Segments to Improve
Roxzone: Jeremy's Roxzone time was significantly slower than average, indicating that transitions are an area for improvement. To enhance this, Jeremy should focus on building overall cardiovascular endurance and practicing specific transition drills.
Drills: Practice quick transitions between exercises and running, simulating race conditions to improve speed and efficiency.
Exercises: High-intensity interval training (HIIT) to boost cardiovascular fitness and reduce recovery time between exercises.
Total Running Time: Improving running efficiency will be crucial for Jeremy. His running times suggest a need for targeted running drills and endurance training.
Exercises: Incorporate tempo runs and long-distance runs to build stamina. Include interval training to enhance speed and pacing strategy.
Form Correction: Work on running form and posture to maximize efficiency.
Farmers Carry: While only slightly slower than average, refining technique here can contribute to overall time reduction.
Drills: Practice Farmers Walks with varying weights to improve grip strength and endurance under fatigue.
Technique: Focus on maintaining a steady pace and proper posture to prevent energy wastage.
Race Strategies
Pacing: Consider adopting a more aggressive start, especially in the initial running segments, while maintaining energy reserves for strength exercises where Jeremy excels.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by rehearsing quick transitions. Implement pre-race visualization techniques to mentally prepare for smooth transitions.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and enhance running performance under fatigue.