Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simko Zack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simko Zack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simko Zack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simko Zack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 50:59 to 47:29 | 64.8% |
| Burpees Broad Jump | 00:44 | 07:07 to 06:23 | 13.6% |
| Sled Push | 00:27 | 03:47 to 03:20 | 8.3% |
| Sled Pull | 00:25 | 06:06 to 05:41 | 7.7% |
| Wall Balls | 00:10 | 07:51 to 07:41 | 3.1% |
| Sandbag Lunges | 00:08 | 06:05 to 05:57 | 2.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Simko Zack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:03 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:10 | 04:38 -00:06 | 05:03 +01:07 |
| Running 2 | 06:01 | 10:42 | 05:32 +00:29 | 09:41 +01:01 |
| Sled Push | 03:47 | 16:43 | 03:21 +00:26 | 15:13 +01:30 |
| Running 3 | 06:28 | 20:30 | 06:06 +00:22 | 18:34 +01:56 |
| Sled Pull | 06:06 | 26:58 | 05:48 +00:18 | 24:40 +02:18 |
| Running 4 | 06:23 | 33:04 | 06:03 +00:20 | 30:28 +02:36 |
| Burpees Broad Jump | 07:07 | 39:27 | 06:36 +00:31 | 36:31 +02:56 |
| Running 5 | 06:32 | 46:34 | 06:19 +00:13 | 43:07 +03:27 |
| Rowing | 05:00 | 53:06 | 05:06 -00:06 | 49:26 +03:40 |
| Running 6 | 06:21 | 58:06 | 06:07 +00:14 | 54:32 +03:34 |
| Farmers Carry | 02:27 | 01:04:27 | 02:31 -00:04 | 01:00:39 +03:48 |
| Running 7 | 06:06 | 01:06:54 | 06:07 -00:01 | 01:03:10 +03:44 |
| Sandbag Lunges | 06:05 | 01:13:00 | 06:11 -00:06 | 01:09:17 +03:43 |
| Running 8 | 07:00 | 01:19:05 | 07:06 -00:06 | 01:15:28 +03:37 |
| Wall Balls | 07:51 | 01:26:05 | 07:54 -00:03 | 01:22:34 +03:31 |
| Roxzone | 05:06 | 01:38:56 | 08:28 -03:22 | 01:38:56 |
Zack's performance indicated a balanced profile, with strengths in certain segments and areas that need improvement. His running performance was slightly slower than average, but he made up for it in other segments such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls, where he performed either at or faster than the average.
To address these areas of improvement, I recommend the following training strategies and techniques:
1. Interval Training: Incorporate interval training into Zack's running routine to improve his speed and endurance. This can involve alternating between high-intensity sprints and periods of active recovery or slower-paced running. Gradually increase the intensity and duration of the intervals over time to challenge Zack's fitness levels.
2. Strength Training for Running: To enhance Zack's running performance, he should focus on strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, calves, and glutes. Examples of exercises include squats, lunges, deadlifts, calf raises, and glute bridges. Incorporate resistance training with weights or bands to increase muscle strength and power.
3. Plyometric Exercises: Incorporate plyometric exercises into Zack's training routine to improve his explosive power and agility. Plyometric exercises such as box jumps, burpees, and lateral jumps can help improve Zack's performance in segments like the Burpees Broad Jump and Running 2, where he experienced slower times than average.
4. Form Correction: Analyze Zack's running form to identify any inefficiencies or areas for improvement. Focus on maintaining an upright posture, engaging the core, and landing with a mid-foot strike. Consider working with a running coach or utilizing video analysis to identify specific form corrections that can enhance Zack's running efficiency and speed.
By implementing these race strategies and following the training strategies and techniques outlined above, Zack Simko can improve his overall performance in future Hyrox races. With targeted training, form corrections, and focused preparation, he can enhance his strengths and address areas of improvement to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Baker Adam | 2022 Birmingham | 01:39:12 | |
| Allien Geoffrey | 2024 Bordeaux | 01:39:01 | |
| Izberovic Tomas | 2024 Glasgow | 01:39:19 | |
| Hagen Maurice | 2022 Amsterdam | 01:39:04 | |
| Hawksley Andrew | 2023 London | 01:38:33 | |
| Griffiths Ean | 2024 London | 01:39:03 | |
| Simon Velasco Hermenegildo | 2022 Madrid | 01:38:53 | |
| Mohammed Saeed | 2024 Dubai | 01:39:19 | |
| Ignacio Ray | 2022 Chicago | 01:38:42 | |
| Marshall Ian | 2022 London | 01:38:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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