Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 44:53 to 42:58 | 65.0% |
| Sandbag Lunges | 00:25 | 04:40 to 04:15 | 14.1% |
| Sled Push | 00:24 | 02:46 to 02:22 | 13.6% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 7.3% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Schmidt Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:59 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:07 | 05:01 -00:22 | 04:59 +00:08 |
| Running 2 | 05:22 | 09:46 | 05:15 +00:07 | 10:00 -00:14 |
| Sled Push | 02:46 | 15:08 | 02:36 +00:10 | 15:15 -00:07 |
| Running 3 | 05:48 | 17:54 | 05:31 +00:17 | 17:51 +00:03 |
| Sled Pull | 04:24 | 23:42 | 05:27 -01:03 | 23:22 +00:20 |
| Running 4 | 05:59 | 28:06 | 05:33 +00:26 | 28:49 -00:43 |
| Burpees Broad Jump | 05:14 | 34:05 | 05:40 -00:26 | 34:22 -00:17 |
| Running 5 | 05:49 | 39:19 | 05:41 +00:08 | 40:02 -00:43 |
| Rowing | 05:07 | 45:08 | 05:16 -00:09 | 45:43 -00:35 |
| Running 6 | 05:30 | 50:15 | 05:34 -00:04 | 50:59 -00:44 |
| Farmers Carry | 02:14 | 55:45 | 02:10 +00:04 | 56:33 -00:48 |
| Running 7 | 05:33 | 57:59 | 05:34 -00:01 | 58:43 -00:44 |
| Sandbag Lunges | 04:40 | 01:03:32 | 04:28 +00:12 | 01:04:17 -00:45 |
| Running 8 | 05:48 | 01:08:12 | 05:56 -00:08 | 01:08:45 -00:33 |
| Wall Balls | 03:25 | 01:14:00 | 04:33 -01:08 | 01:14:41 -00:41 |
| Roxzone | 08:18 | 01:25:35 | 06:21 +01:57 | 01:25:35 |
However, there are areas where Christina can improve her performance. Her total running time of 00:44:53 was 01:17 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:07, which was 00:19 slower than the average.
- Efficient transitions: Practice quick and efficient transitions between exercises during training. This will help minimize time spent in the Roxzone and contribute to overall race performance.
- Mental preparation: Prepare mentally for the race by visualizing success and setting small goals throughout the race. This can help maintain motivation and focus during challenging moments.
- Nutrition and hydration: Develop a race-day nutrition and hydration plan to ensure optimal performance. Experiment with different fueling strategies during training to determine what works best for Christina.
Incorporating these strategies and focusing on the identified areas of improvement will help Christina Schmidt enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Adam Diane | 2023 München | 01:25:20 | |
| Nissen Annik | 2019 Oberhausen | 01:26:00 | |
| Pototschnig Denise | 2023 München | 01:25:33 | |
| Francis Candice | 2024 London | 01:25:24 | |
| Djuhar Elisa | 2019 New York | 01:25:46 | |
| White Danielle | 2024 Melbourne | 01:25:22 | |
| Croonen Magali | 2024 Vienna - European Championship | 01:25:13 | |
| Hibell Dominique | 2024 Dubai | 01:25:21 | |
| Stepaniuk Paulina | 2024 Katowice | 01:25:09 | |
| Meyer Christina | 2018 Hamburg | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:27:53 | |
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