Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauer Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauer Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauer Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauer Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 52:32 to 49:45 | 60.9% |
| Wall Balls | 00:38 | 09:00 to 08:22 | 13.9% |
| Sandbag Lunges | 00:37 | 07:01 to 06:24 | 13.5% |
| Ski Erg | 00:17 | 05:02 to 04:45 | 6.2% |
| Farmers Carry | 00:15 | 02:54 to 02:39 | 5.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sauer Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:16 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:28 | 04:43 +00:19 | 05:16 +00:12 |
| Running 2 | 06:30 | 10:30 | 05:46 +00:44 | 09:59 +00:31 |
| Sled Push | 02:18 | 17:00 | 03:39 -01:21 | 15:45 +01:15 |
| Running 3 | 06:27 | 19:18 | 06:27 +00:00 | 19:24 -00:06 |
| Sled Pull | 05:20 | 25:45 | 06:16 -00:56 | 25:51 -00:06 |
| Running 4 | 06:25 | 31:05 | 06:25 +00:00 | 32:07 -01:02 |
| Burpees Broad Jump | 06:49 | 37:30 | 07:05 -00:16 | 38:32 -01:02 |
| Running 5 | 06:46 | 44:19 | 06:40 +00:06 | 45:37 -01:18 |
| Rowing | 05:06 | 51:05 | 05:14 -00:08 | 52:17 -01:12 |
| Running 6 | 06:25 | 56:11 | 06:29 -00:04 | 57:31 -01:20 |
| Farmers Carry | 02:54 | 01:02:36 | 02:37 +00:17 | 01:04:00 -01:24 |
| Running 7 | 06:29 | 01:05:30 | 06:28 +00:01 | 01:06:37 -01:07 |
| Sandbag Lunges | 07:01 | 01:11:59 | 06:38 +00:23 | 01:13:05 -01:06 |
| Running 8 | 08:05 | 01:19:00 | 07:44 +00:21 | 01:19:43 -00:43 |
| Wall Balls | 09:00 | 01:27:05 | 08:41 +00:19 | 01:27:27 -00:22 |
| Roxzone | 09:28 | 01:45:26 | 09:18 +00:10 | 01:45:26 |
Based on the splits analysis, Patrick's performance varied across different segments. He struggled the most in Running 2, Sandbag Lunges, and Wall Balls, where he lost significant time compared to the average. He also had slower times in Running 1, Ski Erg, Running 8, Burpees Broad Jump, and Farmers Carry. It is crucial to focus on improving these segments to enhance his overall performance.
In conclusion, Patrick Sauer performed well in the HYROX race in Frankfurt. To further improve his performance, he should focus on specific areas of improvement such as Running 2, Sandbag Lunges, and Wall Balls. By incorporating specific training strategies and techniques, including interval training, strength exercises, and plyometrics, Patrick can enhance his overall performance and achieve better results in future races. Additionally, focusing on pacing, transition efficiency, and mental preparation will contribute to his success on race day.
| Similar Athletes | |||
|---|---|---|---|
| Hoek Jasper | 2024 Maastricht | 01:45:37 | |
| Lishman Jack | 2021 New York | 01:45:08 | |
| Mcnamara Liam | 2022 Birmingham | 01:45:49 | |
| Aw Freeman | 2024 Singapore | 01:45:37 | |
| Haberrnig Markus | 2018 Wien | 01:45:39 | |
| Hijink Mathijs | 2023 Amsterdam | 01:45:45 | |
| Lyons Stephen | 2023 Manchester | 01:45:00 | |
| Premasundaram Henrik | 2023 Manchester | 01:45:34 | |
| Bandell Michael | 2024 Sports Direct HYROX London | 01:45:28 | |
| Crowe Charlie | 2024 Singapore | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:32:55 | |
| 2024 Frankfurt | — | |
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