Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rickli Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rickli Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rickli Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rickli Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 44:59 to 43:43 | 68.5% |
| Wall Balls | 00:26 | 07:02 to 06:36 | 23.4% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 5.4% |
| Sled Push | 00:03 | 02:59 to 02:56 | 2.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Rickli Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:47 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:55 | 04:31 -00:13 | 04:47 -00:52 |
| Running 2 | 04:36 | 08:13 | 05:08 -00:32 | 09:18 -01:05 |
| Sled Push | 02:59 | 12:49 | 03:03 -00:04 | 14:26 -01:37 |
| Running 3 | 05:53 | 15:48 | 05:37 +00:16 | 17:29 -01:41 |
| Sled Pull | 03:42 | 21:41 | 05:13 -01:31 | 23:06 -01:25 |
| Running 4 | 05:42 | 25:23 | 05:36 +00:06 | 28:19 -02:56 |
| Burpees Broad Jump | 05:12 | 31:05 | 05:43 -00:31 | 33:55 -02:50 |
| Running 5 | 05:55 | 36:17 | 05:47 +00:08 | 39:38 -03:21 |
| Rowing | 04:46 | 42:12 | 04:54 -00:08 | 45:25 -03:13 |
| Running 6 | 05:55 | 46:58 | 05:37 +00:18 | 50:19 -03:21 |
| Farmers Carry | 02:17 | 52:53 | 02:17 +00:00 | 55:56 -03:03 |
| Running 7 | 06:00 | 55:10 | 05:36 +00:24 | 58:13 -03:03 |
| Sandbag Lunges | 05:06 | 01:01:10 | 05:26 -00:20 | 01:03:49 -02:39 |
| Running 8 | 07:06 | 01:06:16 | 06:17 +00:49 | 01:09:15 -02:59 |
| Wall Balls | 07:02 | 01:13:22 | 06:56 +00:06 | 01:15:32 -02:10 |
| Roxzone | 09:35 | 01:29:52 | 07:24 +02:11 | 01:29:52 |
Steven's total running time was 00:44:59, which was 02:01 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. His best running lap was 00:03:55, which was 00:42 faster than the average.
To improve the Roxzone segment, Steven should focus on improving his overall fitness and transition time. Incorporating interval training, circuit training, and plyometric exercises can help increase his overall fitness level and improve his transition time. Specific exercises and drills to consider include burpees, kettlebell swings, box jumps, and agility ladder drills. Additionally, practicing quick and efficient transitions during training sessions will help Steven minimize time lost in the Roxzone.
Steven's overall running time was slower than average, indicating that he may benefit from focusing on improving his running performance. To enhance his running abilities, Steven should include regular running workouts in his training routine. Incorporating various types of running workouts, such as interval runs, tempo runs, and long-distance runs, will help improve his speed, endurance, and overall running efficiency.
Overall, Steven showed strong performance in several segments of the race, particularly in the Running 1, Ski Erg, Running 2, and Sled Push segments. By focusing on improving his overall fitness, transition time, and running performance, Steven can enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as following the race strategies, will contribute to his growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Parker Mathieu | 2024 London | 01:29:29 | |
| Hoban Mark | 2023 Birmingham | 01:29:47 | |
| Baker Stephen | 2024 Manchester | 01:30:10 | |
| Tee Felix | 2024 Beijing | 01:29:59 | |
| Privalov Sergei | 2024 Dubai | 01:29:34 | |
| Webb Lewis | 2023 Birmingham | 01:30:12 | |
| Sykes Simon Gareth | 2022 Birmingham | 01:30:22 | |
| Feuchter Marcel | 2022 München | 01:29:29 | |
| Løvlien Gaute | 2024 Stockholm | 01:29:22 | |
| De Jong Sietse | 2023 Rotterdam | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:15:53 | |
| 2024 Vienna - European Championship | 01:14:58 | |
| 2024 Frankfurt | 01:18:52 | |
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