Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rankin Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rankin Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rankin Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rankin Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 39:29 to 38:07 | 33.7% |
| Sled Pull | 01:01 | 05:03 to 04:02 | 25.1% |
| Burpees Broad Jump | 00:37 | 04:49 to 04:12 | 15.2% |
| Wall Balls | 00:23 | 05:35 to 05:12 | 9.5% |
| Farmers Carry | 00:16 | 02:04 to 01:48 | 6.6% |
| Sandbag Lunges | 00:14 | 04:26 to 04:12 | 5.8% |
| Ski Erg | 00:10 | 04:23 to 04:13 | 4.1% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Rankin Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:18 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:02 | 04:19 +00:04 | 04:18 -01:16 |
| Running 2 | 04:37 | 07:25 | 04:36 +00:01 | 08:37 -01:12 |
| Sled Push | 02:20 | 12:02 | 02:39 -00:19 | 13:13 -01:11 |
| Running 3 | 05:06 | 14:22 | 04:59 +00:07 | 15:52 -01:30 |
| Sled Pull | 05:03 | 19:28 | 04:26 +00:37 | 20:51 -01:23 |
| Running 4 | 05:07 | 24:31 | 04:58 +00:09 | 25:17 -00:46 |
| Burpees Broad Jump | 04:49 | 29:38 | 04:37 +00:12 | 30:15 -00:37 |
| Running 5 | 05:11 | 34:27 | 05:06 +00:05 | 34:52 -00:25 |
| Rowing | 04:26 | 39:38 | 04:38 -00:12 | 39:58 -00:20 |
| Running 6 | 05:22 | 44:04 | 05:00 +00:22 | 44:36 -00:32 |
| Farmers Carry | 02:04 | 49:26 | 01:59 +00:05 | 49:36 -00:10 |
| Running 7 | 05:34 | 51:30 | 04:59 +00:35 | 51:35 -00:05 |
| Sandbag Lunges | 04:26 | 57:04 | 04:32 -00:06 | 56:34 +00:30 |
| Running 8 | 05:32 | 01:01:30 | 05:26 +00:06 | 01:01:06 +00:24 |
| Wall Balls | 05:35 | 01:07:02 | 05:42 -00:07 | 01:06:32 +00:30 |
| Roxzone | 05:37 | 01:18:08 | 05:54 -00:17 | 01:18:08 |
Damien Rankin delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing with an overall time of 01:18:08. He ranked 140th out of 1014 athletes, placing him in the top 13% overall, and 16th in his age group, marking him as a top competitor among peers aged 40-44. Damien's strongest element was his running, with a total running time of 00:39:29, which was 16 seconds faster than the average, indicating his strong runner profile. However, his pacing suggests he started a bit too fast, as evident from Running 1 being significantly faster than average, and later running segments showing a slower pace.
The sled pull was a challenging segment for Damien. To improve, focus on building upper body and core strength, which are crucial for effective sled pulling.
Improving explosiveness and endurance will help optimize performance in this segment.
To improve transition times and reduce rest periods, enhance overall fitness and practice efficient transitions.
Focus on improving shoulder endurance and squat power to enhance this segment.
| Similar Athletes | |||
|---|---|---|---|
| Gülzau Sebastian | 2024 Hamburg | 01:18:19 | |
| Piacenza Gianni | 2024 Milan | 01:18:31 | |
| Gregory John | 2022 Birmingham | 01:18:21 | |
| Unsworth Sam | 2024 Sports Direct HYROX London | 01:18:30 | |
| Braidwood Danny | 2024 Glasgow | 01:17:44 | |
| Klein Norbert | 2024 Turin | 01:17:50 | |
| Fitzgerald Keith | 2024 Berlin | 01:18:10 | |
| Schubert Marcel | 2021 Leipzig | 01:18:30 | |
| Andrew Mark | 2023 Dublin | 01:18:17 | |
| Heran Dorian | 2024 Melbourne | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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