Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Procter Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Procter Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Procter Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Procter Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:10 | 05:03 to 02:53 | 46.3% |
| Burpees Broad Jump | 01:18 | 06:42 to 05:24 | 27.8% |
| Sled Pull | 00:47 | 05:44 to 04:57 | 16.7% |
| Run Total | 00:26 | 43:48 to 43:22 | 9.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Procter Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:47 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:51 | 04:30 -00:11 | 04:47 +01:04 |
| Running 2 | 05:00 | 10:10 | 05:06 -00:06 | 09:17 +00:53 |
| Sled Push | 05:03 | 15:10 | 03:03 +02:00 | 14:23 +00:47 |
| Running 3 | 05:07 | 20:13 | 05:35 -00:28 | 17:26 +02:47 |
| Sled Pull | 05:44 | 25:20 | 05:11 +00:33 | 23:01 +02:19 |
| Running 4 | 05:15 | 31:04 | 05:34 -00:19 | 28:12 +02:52 |
| Burpees Broad Jump | 06:42 | 36:19 | 05:42 +01:00 | 33:46 +02:33 |
| Running 5 | 05:27 | 43:01 | 05:45 -00:18 | 39:28 +03:33 |
| Rowing | 04:36 | 48:28 | 04:53 -00:17 | 45:13 +03:15 |
| Running 6 | 05:12 | 53:04 | 05:35 -00:23 | 50:06 +02:58 |
| Farmers Carry | 01:55 | 58:16 | 02:17 -00:22 | 55:41 +02:35 |
| Running 7 | 05:17 | 01:00:11 | 05:34 -00:17 | 57:58 +02:13 |
| Sandbag Lunges | 04:47 | 01:05:28 | 05:24 -00:37 | 01:03:32 +01:56 |
| Running 8 | 06:44 | 01:10:15 | 06:16 +00:28 | 01:08:56 +01:19 |
| Wall Balls | 05:37 | 01:16:59 | 06:54 -01:17 | 01:15:12 +01:47 |
| Roxzone | 06:57 | 01:29:24 | 07:18 -00:21 | 01:29:24 |
Steven's total running time of 00:43:48 was 01:24 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. His best running lap time of 00:05:00 indicates that he has the potential to excel in running segments, but he needs to work on maintaining this pace consistently throughout the race.
- Transitions: Steven should aim to minimize the time spent in the roxzone, as this can significantly impact his overall race time. By practicing quick transitions between exercises and minimizing rest time, he can improve his overall efficiency and reduce the time lost in this area.
- Mental Preparation: Steven should work on mental strategies to stay focused and motivated during challenging segments. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain a strong mindset and push through difficult moments.
By implementing these training strategies and race strategies, Steven Procter can continue to improve his performance in Hyrox races. With a focus on building strength, improving running endurance, and optimizing transitions, he can aim to achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Butcher Christopher | 2024 Birmingham | 01:28:56 | |
| Crilly Ryan | 2024 Sydney | 01:29:34 | |
| Caillet Kévin | 2023 Paris | 01:29:12 | |
| Langdon Michael | 2023 London | 01:29:51 | |
| Williams Slaven Ian | 2024 Stockholm | 01:29:15 | |
| Zientara Tyler | 2022 Dallas | 01:29:52 | |
| Karlsson Andreas | 2024 Stockholm | 01:29:30 | |
| Hulth Johan | 2024 Chicago Navy Pier | 01:29:13 | |
| Koops HP | 2024 Amsterdam | 01:29:26 | |
| Marie Elliott | 2023 Paris | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:34 | |
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