Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:40 (From 04:54 to 04:14) | 21.3% |
| Farmers Carry | 00:37 (From 02:30 to 01:53) | 19.7% |
| Ski Erg | 00:31 (From 04:47 to 04:16) | 16.5% |
| Sandbag Lunges | 00:30 (From 04:54 to 04:24) | 16.0% |
| Wall Balls | 00:22 (From 05:49 to 05:27) | 11.7% |
| Rowing | 00:15 (From 04:51 to 04:36) | 8.0% |
| BBJ | 00:13 (From 04:40 to 04:27) | 6.9% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Run Total | 00:00 (From 37:43 to 37:43) | 0.0% |
| PecesBarba Gómez Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:09 | 04:21 +00:26 | 04:23 +00:46 |
| Running 2 | 04:09 | 09:56 | 04:43 -00:34 | 08:44 +01:12 |
| Sled Push | 02:17 | 14:05 | 02:43 -00:26 | 13:27 +00:38 |
| Running 3 | 04:52 | 16:22 | 05:06 -00:14 | 16:10 +00:12 |
| Sled Pull | 04:54 | 21:14 | 04:34 +00:20 | 21:16 -00:02 |
| Running 4 | 04:49 | 26:08 | 05:05 -00:16 | 25:50 +00:18 |
| Burpees Broad Jump | 04:40 | 30:57 | 04:52 -00:12 | 30:55 +00:02 |
| Running 5 | 04:54 | 35:37 | 05:14 -00:20 | 35:47 -00:10 |
| Rowing | 04:51 | 40:31 | 04:40 +00:11 | 41:01 -00:30 |
| Running 6 | 04:39 | 45:22 | 05:06 -00:27 | 45:41 -00:19 |
| Farmers Carry | 02:30 | 50:01 | 02:02 +00:28 | 50:47 -00:46 |
| Running 7 | 04:26 | 52:31 | 05:05 -00:39 | 52:49 -00:18 |
| Sandbag Lunges | 04:54 | 56:57 | 04:43 +00:11 | 57:54 -00:57 |
| Running 8 | 04:48 | 01:01:51 | 05:34 -00:46 | 01:02:37 -00:46 |
| Wall Balls | 05:49 | 01:06:39 | 05:55 -00:06 | 01:08:11 -01:32 |
| Roxzone | 07:55 | 01:20:16 | 06:10 +01:45 | 01:20:16 |
Miguel PecesBarba Gómez demonstrated a strong performance in the 2024 Madrid HYROX race, placing in the top 22% overall and top 24% in his age group (30-34). His overall time was 01:20:16, with a total running time of 00:37:43, which is faster than the average by 02:49. This suggests that Miguel has a runner's profile and his running is a major strength. However, he started the race slower than average in the first running segment but picked up his pace in the subsequent segments, indicating a need to work on his pacing strategy. His roxzone time was slower than average, suggesting that he took longer transitions or rest times.
Miguel should consider starting off at a steady pace, rather than slower than average, to conserve energy for the later stages of the race. He should also focus on maintaining a steady rhythm during his running segments, as it appears he is able to pick up speed as the race progresses. For the strength segments, he should ensure he is employing proper form and technique to maximize efficiency and prevent fatigue. In the roxzone, he should aim to keep transitions swift and rest periods minimal to increase his overall speed. Additionally, incorporating a regular strength training routine into his training could help improve his performance in the more physical segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Seal Lou | 2023 Chicago | 01:19:49 | |
| Verroye Cannone Moses | 2024 Incheon | 01:20:03 | |
| Faiardi Simone | 2023 Milan | 01:20:17 | |
| Simončič Samo | 2024 Rimini | 01:20:09 | |
| La Neve Pat | 2022 New York | 01:20:25 | |
| Dallancourt Romain | 2024 Marseille | 01:19:59 | |
| Kühn Philipp | 2019 Hamburg | 01:20:03 | |
| Wareing Elliott | 2024 Amsterdam | 01:20:29 | |
| Barrera Jiménez Juan José | 2024 Malaga | 01:20:38 | |
| Dizon Michael | 2023 Dallas | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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PecesBarba Gómez Miguel
