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Palmier Stephanie
Hyrox Result
Dive into this athlete’s performance at 2024 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 83.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 83.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 411.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 439.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5050 to 5581.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stephanie Palmier displayed a commendable performance in the 2024 Vienna - European Championship, ranking in the top 18% overall and top 20% in her age group. Her total running time was 24 seconds faster than average, indicating a strong running profile. However, certain segments like the Sled Pull and Rowing significantly impacted her overall time, hinting at areas where strength and technique could be enhanced. Stephanie's initial running segment was markedly fast, suggesting an aggressive start. While her running strength is evident, a more balanced approach between running and strength exercises could elevate her performance to the next level.
Segments to Improve:
Sled Pull: Stephanie's sled pull was significantly slower than the average, indicating a potential lack of strength or technique. To improve, focus on exercises like deadlifts, farmer's walks, and weighted sled drags to build pulling strength and endurance. Practicing the actual sled pull with varying weights and distances can also help improve technique and efficiency.
Rowing: This segment was considerably slower, pointing to a need for better rowing technique or cardiovascular endurance. Interval training on the rowing machine with sprints and long-distance rows can enhance endurance. Technique drills emphasizing power in the leg drive and maintaining a strong, consistent pace can improve efficiency and speed in this segment.
Burpees Broad Jump: Slower performance here could be improved by focusing on plyometric exercises, such as box jumps and broad jumps, to increase explosive power. Incorporating burpees into circuit training can also help improve the transition speed between jumps and enhance overall performance in this segment.
Farmers Carry: To improve grip strength and endurance, which are crucial for this segment, incorporate grip strengthening exercises like dead hangs, wrist curls, and farmer's walks with increasing weights. Also, focus on core strengthening exercises to maintain posture and balance during the carry.
Race Strategies:
Pacing: Considering Stephanie's strong start, adopting a more strategic pacing approach could conserve energy for the latter part of the race. Breaking down the race into segments and setting target times based on training performances can help maintain a consistent effort throughout.
Transition Efficiency: Improving transition times between exercises, notably the roxzone, can shave valuable seconds off the overall time. Practicing quick transitions in training, including setting up equipment faster and strategizing the shortest path between stations, can enhance efficiency.
Hybrid Training: Given Stephanie’s strong running background but slower strength segments, incorporating more hybrid workouts that blend running with strength exercises can improve her overall fitness. This includes workouts combining running intervals with functional strength exercises, mimicking race conditions and improving stamina for both running and strength segments.
Mental Preparation: Mental resilience can play a significant role in endurance races. Techniques such as visualization, setting small, achievable goals throughout the race, and positive self-talk can help Stephanie maintain focus and motivation throughout the event.
By focusing on these key areas of improvement through targeted training and strategic race planning, Stephanie Palmier has the potential to significantly improve her performance in future HYROX races. With a balanced focus on both her running and strength capabilities, Stephanie can become a more well-rounded athlete, ready to tackle the challenges of HYROX races head-on.