Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ockeloen Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ockeloen Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ockeloen Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ockeloen Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 07:40 to 05:03 | 41.6% |
| Sled Pull | 01:14 | 05:10 to 03:56 | 19.6% |
| Run Total | 01:10 | 38:39 to 37:29 | 18.6% |
| Sandbag Lunges | 00:50 | 04:56 to 04:06 | 13.3% |
| Sled Push | 00:26 | 02:43 to 02:17 | 6.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Ockeloen Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:16 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:56 | 04:19 -00:14 | 04:16 -01:20 |
| Running 2 | 06:00 | 07:01 | 04:34 +01:26 | 08:35 -01:34 |
| Sled Push | 02:43 | 13:01 | 02:37 +00:06 | 13:09 -00:08 |
| Running 3 | 04:49 | 15:44 | 04:55 -00:06 | 15:46 -00:02 |
| Sled Pull | 05:10 | 20:33 | 04:21 +00:49 | 20:41 -00:08 |
| Running 4 | 04:43 | 25:43 | 04:53 -00:10 | 25:02 +00:41 |
| Burpees Broad Jump | 03:32 | 30:26 | 04:33 -01:01 | 29:55 +00:31 |
| Running 5 | 04:40 | 33:58 | 05:01 -00:21 | 34:28 -00:30 |
| Rowing | 04:23 | 38:38 | 04:37 -00:14 | 39:29 -00:51 |
| Running 6 | 04:55 | 43:01 | 04:56 -00:01 | 44:06 -01:05 |
| Farmers Carry | 01:37 | 47:56 | 01:59 -00:22 | 49:02 -01:06 |
| Running 7 | 04:59 | 49:33 | 04:54 +00:05 | 51:01 -01:28 |
| Sandbag Lunges | 04:56 | 54:32 | 04:29 +00:27 | 55:55 -01:23 |
| Running 8 | 05:41 | 59:28 | 05:20 +00:21 | 01:00:24 -00:56 |
| Wall Balls | 07:40 | 01:05:09 | 05:40 +02:00 | 01:05:44 -00:35 |
| Roxzone | 04:31 | 01:17:13 | 05:49 -01:18 | 01:17:13 |
- Transitions: Kevin should aim to minimize the time spent in the roxzone. By improving his overall fitness and transition time, he can save valuable seconds during the race.
- Strength Training: Kevin should prioritize strength training exercises that target the specific segments where he lost the most time. By improving his overall strength, he will be able to perform better in these segments.
- Running Training: Kevin should incorporate interval training, tempo runs, and long-distance runs into his training routine to improve his running endurance and speed.
In conclusion, Kevin Ockeloen had a strong performance in the Hyrox race but can further improve in certain segments. By focusing on specific training strategies and techniques, such as improving his upper body strength for wall balls and his running endurance for various running segments, Kevin can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, minimizing transition time, and prioritizing strength and running training will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Spijker Rick | 2024 Amsterdam | 01:16:47 | |
| Dino Andrew Stephen | 2022 Hong Kong | 01:16:54 | |
| Vincent Reuben | 2024 Melbourne | 01:17:03 | |
| Koehler David | 2023 Chicago - North American Open Championship | 01:16:47 | |
| Feu Greg | 2023 London | 01:17:22 | |
| Barisich Thomas | 2024 Vienna - European Championship | 01:16:45 | |
| Danhiez Anthony | 2024 Marseille | 01:17:18 | |
| Anderson Ross | 2024 Manchester | 01:17:42 | |
| Youngs James | 2023 London | 01:16:58 | |
| Cholet Côme | 2024 Paris | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:11:51 | |
| 2024 Amsterdam | 01:10:53 | |
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