Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niepras Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niepras Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niepras Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niepras Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 37:38 to 33:45 | 64.9% |
| Burpees Broad Jump | 00:36 | 03:52 to 03:16 | 10.0% |
| Farmers Carry | 00:36 | 02:08 to 01:32 | 10.0% |
| Sled Push | 00:31 | 02:25 to 01:54 | 8.6% |
| Ski Erg | 00:08 | 04:08 to 04:00 | 2.2% |
| Wall Balls | 00:08 | 04:25 to 04:17 | 2.2% |
| Rowing | 00:07 | 04:24 to 04:17 | 1.9% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Niepras Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:55 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:06 | 04:10 -00:02 | 03:55 -00:49 |
| Running 2 | 04:41 | 07:14 | 04:11 +00:30 | 08:05 -00:51 |
| Sled Push | 02:25 | 11:55 | 02:25 +00:00 | 12:16 -00:21 |
| Running 3 | 04:52 | 14:20 | 04:26 +00:26 | 14:41 -00:21 |
| Sled Pull | 03:13 | 19:12 | 03:51 -00:38 | 19:07 +00:05 |
| Running 4 | 05:03 | 22:25 | 04:26 +00:37 | 22:58 -00:33 |
| Burpees Broad Jump | 03:52 | 27:28 | 03:51 +00:01 | 27:24 +00:04 |
| Running 5 | 05:05 | 31:20 | 04:33 +00:32 | 31:15 +00:05 |
| Rowing | 04:24 | 36:25 | 04:25 -00:01 | 35:48 +00:37 |
| Running 6 | 05:08 | 40:49 | 04:28 +00:40 | 40:13 +00:36 |
| Farmers Carry | 02:08 | 45:57 | 01:46 +00:22 | 44:41 +01:16 |
| Running 7 | 04:45 | 48:05 | 04:28 +00:17 | 46:27 +01:38 |
| Sandbag Lunges | 03:09 | 52:50 | 03:55 -00:46 | 50:55 +01:55 |
| Running 8 | 05:02 | 55:59 | 04:45 +00:17 | 54:50 +01:09 |
| Wall Balls | 04:25 | 01:01:01 | 04:53 -00:28 | 59:35 +01:26 |
| Roxzone | 04:00 | 01:09:16 | 04:48 -00:48 | 01:09:16 |
In terms of overall time, Niepras completed the race in 01:09:16. His total running time was 00:37:38, which was 03:22 slower than the average for his finish time.
Looking at his splits, Niepras had some standout performances in certain segments, such as Running 1, Sled Push, and Sled Pull, where he was faster than the average time. However, there were also areas where he lost time compared to the average, including Running 2, Running 3, Running 4, Running 5, Burpees Broad Jump, Farmers Carry, Running 7, and Running 8.
In conclusion, Mateusz Niepras had a strong performance in the 2023 Karlsruhe HYROX race, ranking in the top 5% overall and top 7% within his age group. To further improve his performance, Niepras should focus on improving his running abilities, specifically targeting the segments where he lost time compared to the average. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving transition times, Niepras can enhance his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Castillo Rodriguez Rafael | 2023 Valencia | 01:09:13 | |
| Brownlee Tony | 2023 London | 01:09:32 | |
| Rodriguez Rober | 2024 Vienna - European Championship | 01:09:23 | |
| Hoffman Ryan | 2023 Melbourne | 01:09:16 | |
| Smeets Kay | 2024 Maastricht | 01:09:22 | |
| Buessard Étienne | 2024 Paris | 01:09:12 | |
| Brookes Mason | 2024 Birmingham | 01:08:53 | |
| Trapkowski Przemysław | 2024 Poznan | 01:09:31 | |
| Clarke Henry | 2024 Birmingham | 01:09:42 | |
| Hoffmann Janik | 2023 Miami | 01:09:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:15:44 | |
| 2022 Frankfurt | 01:10:30 | |
| 2024 Katowice | 01:17:00 | |
| 2024 Karlsruhe | 01:13:29 | |
| 2024 Stuttgart | 01:16:49 | |
| 2024 Frankfurt | 01:12:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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