Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mawer Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mawer Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mawer Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mawer Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 48:41 to 46:31 | 66.3% |
| Sandbag Lunges | 00:45 | 06:30 to 05:45 | 23.0% |
| Rowing | 00:21 | 05:22 to 05:01 | 10.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Mawer Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:59 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:19 | 04:37 -00:21 | 04:59 -01:40 |
| Running 2 | 04:51 | 07:35 | 05:26 -00:35 | 09:36 -02:01 |
| Sled Push | 01:50 | 12:26 | 03:17 -01:27 | 15:02 -02:36 |
| Running 3 | 06:02 | 14:16 | 05:59 +00:03 | 18:19 -04:03 |
| Sled Pull | 05:04 | 20:18 | 05:39 -00:35 | 24:18 -04:00 |
| Running 4 | 06:04 | 25:22 | 05:56 +00:08 | 29:57 -04:35 |
| Burpees Broad Jump | 05:11 | 31:26 | 06:24 -01:13 | 35:53 -04:27 |
| Running 5 | 06:59 | 36:37 | 06:11 +00:48 | 42:17 -05:40 |
| Rowing | 05:22 | 43:36 | 05:04 +00:18 | 48:28 -04:52 |
| Running 6 | 06:58 | 48:58 | 06:00 +00:58 | 53:32 -04:34 |
| Farmers Carry | 02:08 | 55:56 | 02:26 -00:18 | 59:32 -03:36 |
| Running 7 | 06:21 | 58:04 | 05:59 +00:22 | 01:01:58 -03:54 |
| Sandbag Lunges | 06:30 | 01:04:25 | 05:56 +00:34 | 01:07:57 -03:32 |
| Running 8 | 08:12 | 01:10:55 | 06:54 +01:18 | 01:13:53 -02:58 |
| Wall Balls | 06:30 | 01:19:07 | 07:43 -01:13 | 01:20:47 -01:40 |
| Roxzone | 11:16 | 01:36:45 | 08:15 +03:01 | 01:36:45 |
Tom Mawer delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 573 out of 1059 athletes, placing him in the top 54%. Within his age group of 16-24, Tom ranked 38th out of 88 participants, positioning him in the top 43%. His overall time was 01:36:45. Analyzing his performance, Tom displayed a strong strength profile, excelling particularly in strength-based exercises like the Sled Push and Wall Balls. However, his total running time of 00:48:41 was slightly slower than the average, suggesting that his running capability could be improved. His initial running segments were faster, indicating a strong start, but his pace declined in later segments, suggesting a potential pacing issue and fatigue management area.
| Similar Athletes | |||
|---|---|---|---|
| Teo Clarence | 2023 Singapore | 01:36:35 | |
| Quinn Paul | 2024 Madrid | 01:36:46 | |
| Gragera Barril Antonio | 2023 Madrid | 01:37:13 | |
| Morrissey David | 2024 Melbourne | 01:37:05 | |
| Lewis Ash | 2022 Birmingham | 01:36:16 | |
| Diatta Sly | 2023 Madrid | 01:36:28 | |
| Böck Christoph | 2023 Wien | 01:36:41 | |
| Huiberts Felix | 2024 Amsterdam | 01:37:15 | |
| Benetti Simone | 2024 Rimini | 01:36:42 | |
| Noad Brandon | 2023 Anaheim | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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