Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 110 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:36 (From 01:11:01 to 58:25) | 88.3% |
| Farmers Carry | 01:30 (From 04:45 to 03:15) | 10.5% |
| Rowing | 00:06 (From 05:46 to 05:40) | 0.7% |
| Ski Erg | 00:04 (From 05:09 to 05:05) | 0.5% |
| Sled Push | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 07:36 to 07:36) | 0.0% |
| BBJ | 00:00 (From 08:03 to 08:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:20 to 07:20) | 0.0% |
| Wall Balls | 00:00 (From 08:56 to 08:56) | 0.0% |
| Mahmood Farhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:55 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:31 | 05:08 +00:01 | 05:55 +00:36 |
| Running 2 | 06:42 | 11:40 | 07:10 -00:28 | 11:03 +00:37 |
| Sled Push | 04:07 | 18:22 | 04:31 -00:24 | 18:13 +00:09 |
| Running 3 | 07:53 | 22:29 | 08:08 -00:15 | 22:44 -00:15 |
| Sled Pull | 07:36 | 30:22 | 08:08 -00:32 | 30:52 -00:30 |
| Running 4 | 07:50 | 37:58 | 08:18 -00:28 | 39:00 -01:02 |
| Burpees Broad Jump | 08:03 | 45:48 | 09:40 -01:37 | 47:18 -01:30 |
| Running 5 | 09:33 | 53:51 | 08:54 +00:39 | 56:58 -03:07 |
| Rowing | 05:46 | 01:03:24 | 06:00 -00:14 | 01:05:52 -02:28 |
| Running 6 | 09:52 | 01:09:10 | 08:34 +01:18 | 01:11:52 -02:42 |
| Farmers Carry | 04:45 | 01:19:02 | 03:09 +01:36 | 01:20:26 -01:24 |
| Running 7 | 10:02 | 01:23:47 | 08:31 +01:31 | 01:23:35 +00:12 |
| Sandbag Lunges | 07:20 | 01:33:49 | 08:48 -01:28 | 01:32:06 +01:43 |
| Running 8 | 12:41 | 01:41:09 | 11:46 +00:55 | 01:40:54 +00:15 |
| Wall Balls | 08:56 | 01:53:50 | 11:55 -02:59 | 01:52:40 +01:10 |
| Roxzone | 15:56 | 02:18:33 | 13:58 +01:58 | 02:18:33 |
Farhan Mahmood's performance at the 2024 Hyrox Singapore National Stadium event was commendable, although there is room for improvement. He ranked in the top 69% overall and in the top 71% in his age group. His overall time was 02:18:33, and his total running time was 01:11:01, which was 03:22 slower than average, indicating a need for improvement in his running segments. Farhan's pacing suggests he started strong but struggled to maintain speed as the race progressed, particularly in the later running segments. His strengths lie more in the strength-based exercises, as evidenced by his performance in segments such as Wall Balls and Sandbag Lunges, where he performed significantly better than the average. This indicates that Farhan has a hybrid profile but could benefit from enhancing his running capabilities to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Radhakrishnan Sujith | 2023 Singapore | 02:18:40 | |
| Chaganis Matty | 2024 Glasgow | 02:18:37 | |
| Jimenez Lee | 2024 Mexico City | 02:18:56 | |
| Larburu Martin | 2023 Bilbao | 02:18:10 | |
| Pettersson Thomas | 2024 Stockholm | 02:18:34 | |
| Alkhanfar Hamad | 2024 Marseille | 02:18:19 | |
| Da Silva Santos Vitor | 2024 Amsterdam | 02:19:00 | |
| Caccavo Fabio | 2023 Milan | 02:18:20 | |
| Manuel Emmanuel | 2020 Chicago | 02:18:33 | |
| Tartol Zachary | 2024 Chicago Navy Pier | 02:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Mahmood Farhan, Ze Feng Douglas Lim | 01:34:55 | |
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Mahmood Farhan
