Lizarazu Aitor Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 17 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lizarazu Aitor view Lizarazu Aitor's full profile

Season 6 2024 Vienna - European Championship (1052) HYROX (232) Lizarazu Aitor

ESP M 30-34 #113012 00:56:34 πŸ₯ˆ in AG | Top 0.9% πŸ₯ˆ | Top 0.2%

Performance Highlights

Workout Total 22:22 -01:08
Running Total 30:47 +00:50
Roxzone 03:28 +00:22
Average Lap 03:51 +00:07
Best Lap 02:49 -00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lizarazu Aitor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lizarazu Aitor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lizarazu Aitor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lizarazu Aitor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 87 02:22 60.2%
Sled Push 100 00:41 17.4%
Roxzone 60 00:25 10.6%
Sandbag Lunges 54 00:20 8.5%
Farmers Carry 60 00:06 2.5%
Rowing 27 00:02 0.8%
Ski Erg 7 00:00 0.0%
Sled Pull 7 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Wall Balls 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Aitor Aitor Total Time Average Total Time
Running 1 02:49 πŸ† 03:58 02:49 03:21 -00:32 03:21 -00:32
Ski Erg 03:44 πŸ† 03:45 06:33 03:51 -00:07 07:12 -00:39
Running 2 03:44 03:34 πŸ† 10:17 03:37 +00:07 10:49 -00:32
Sled Push 02:22 πŸ† 02:23 12:39 01:59 +00:23 12:48 -00:09
Running 3 03:55 03:36 πŸ† 16:34 03:46 +00:09 16:34 +00:00
Sled Pull 02:35 πŸ† 03:21 19:09 02:55 -00:20 19:29 -00:20
Running 4 03:56 03:41 πŸ† 23:05 03:48 +00:08 23:17 -00:12
Burpees Broad Jump 02:05 πŸ† 02:13 25:10 02:38 -00:33 25:55 -00:45
Running 5 04:02 03:46 πŸ† 29:12 03:50 +00:12 29:45 -00:33
Rowing 04:00 03:54 πŸ† 33:12 04:03 -00:03 33:48 -00:36
Running 6 04:03 03:41 πŸ† 37:15 03:48 +00:15 37:36 -00:21
Farmers Carry 01:28 πŸ† 01:33 38:43 01:27 +00:01 39:03 -00:20
Running 7 03:59 03:42 πŸ† 42:42 03:48 +00:11 42:51 -00:09
Sandbag Lunges 02:54 πŸ† 03:04 45:36 02:53 +00:01 45:44 -00:08
Running 8 04:22 03:44 πŸ† 49:58 04:00 +00:22 49:44 +00:14
Wall Balls 03:14 πŸ† 03:54 53:12 03:44 -00:30 53:28 -00:16
Roxzone 03:28 πŸ† 04:22 56:34 03:06 +00:22 56:34

Comparing with 17 athletes

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Similar Athletes
Woodward Erik 2023 Maastricht European Championships 00:56:41 Compare
Deu Ruiz Alfons 2022 Basel 00:56:34 Compare
Parkinson Ciaran 2024 Maastricht 00:56:22 Compare
Williamson Jake 2023 London 00:56:44 Compare
Van Herk Robert 2024 Maastricht 00:56:55 Compare
Parkinson Ciaran 2023 Maastricht European Championships 00:57:04 Compare
Deu Ruiz Alfons 2023 Barcelona 00:56:34 Compare
Harrell Ash 2024 Manchester 00:57:01 Compare
Schwarzkopf Dieter 2024 Vienna - European Championship 00:56:55 Compare
Lizarazu Aitor 2024 Vienna - European Championship 00:56:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 00:58:02 Compare
2024 World Championships Nice 01:04:05 Compare

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