Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lettau Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lettau Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lettau Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lettau Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 47:00 to 44:28 | 57.4% |
| Sandbag Lunges | 01:10 | 06:31 to 05:21 | 26.4% |
| Burpees Broad Jump | 00:35 | 06:15 to 05:40 | 13.2% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.9% |
| Sled Pull | 00:03 | 05:11 to 05:08 | 1.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Lettau Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:49 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:06 | 04:33 -00:12 | 04:49 -00:43 |
| Running 2 | 05:43 | 08:27 | 05:18 +00:25 | 09:22 -00:55 |
| Sled Push | 02:56 | 14:10 | 03:08 -00:12 | 14:40 -00:30 |
| Running 3 | 06:11 | 17:06 | 05:47 +00:24 | 17:48 -00:42 |
| Sled Pull | 05:11 | 23:17 | 05:23 -00:12 | 23:35 -00:18 |
| Running 4 | 05:59 | 28:28 | 05:45 +00:14 | 28:58 -00:30 |
| Burpees Broad Jump | 06:15 | 34:27 | 05:58 +00:17 | 34:43 -00:16 |
| Running 5 | 06:11 | 40:42 | 05:57 +00:14 | 40:41 +00:01 |
| Rowing | 04:59 | 46:53 | 04:58 +00:01 | 46:38 +00:15 |
| Running 6 | 06:14 | 51:52 | 05:48 +00:26 | 51:36 +00:16 |
| Farmers Carry | 02:03 | 58:06 | 02:21 -00:18 | 57:24 +00:42 |
| Running 7 | 05:53 | 01:00:09 | 05:45 +00:08 | 59:45 +00:24 |
| Sandbag Lunges | 06:31 | 01:06:02 | 05:34 +00:57 | 01:05:30 +00:32 |
| Running 8 | 06:46 | 01:12:33 | 06:32 +00:14 | 01:11:04 +01:29 |
| Wall Balls | 05:12 | 01:19:19 | 07:12 -02:00 | 01:17:36 +01:43 |
| Roxzone | 08:04 | 01:32:28 | 07:40 +00:24 | 01:32:28 |
Sven's best running lap was 00:04:06, which was 00:35 faster than the average. This suggests that he has good running abilities and can maintain a faster pace compared to other athletes in the race.
Overall, Sven Lettau performed well in the HYROX race in Munich. To improve his performance, he should focus on strengthening his leg muscles, improving his explosiveness and agility, and working on his overall fitness and transition time. By implementing the suggested training strategies and techniques, he can enhance his performance in these areas and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| bevan michael | 2024 Stockholm | 01:32:36 | |
| Schröder Marco | 2024 Hamburg | 01:32:08 | |
| Howard Ryan | 2023 Chicago | 01:32:32 | |
| Habermann Richard | 2024 Poznan | 01:32:52 | |
| Santana Barroso Miguel | 2023 Rimini | 01:32:17 | |
| Rossiter Aidan | 2022 Birmingham | 01:32:35 | |
| Luesink Daniek | 2023 Rotterdam | 01:32:10 | |
| Shield Noah | 2024 Melbourne | 01:32:57 | |
| Rankin Jamie | 2023 Glasgow | 01:32:23 | |
| Rocha Hernani | 2024 Madrid | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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