Season 23/24 2023 München (811) HYROX (656) Men (460) Lehr Nico

Lehr Nico Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #93002 01:15:31 23rd in AG | Top 20.7% 77th | Top 16.7%
-01:06
37:03
Run Total
-00:08
04:38
Avg. Lap
-00:19
03:50
Best Lap
+02:19
34:09
Workout Total
+00:18
04:16
Avg. Workout
-01:08
04:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lehr Nico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehr Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehr Nico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehr Nico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

01:39 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:39 03:50 to 02:11 26.5%
Sandbag Lunges 01:08 05:05 to 03:57 18.2%
Burpees Broad Jump 01:05 04:57 to 03:52 17.4%
Sled Pull 00:48 04:35 to 03:47 12.9%
Ski Erg 00:38 04:46 to 04:08 10.2%
Run Total 00:30 37:03 to 36:33 8.0%
Rowing 00:25 04:51 to 04:26 6.7%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Wall Balls 00:00 04:30 to 04:30 0.0%

Splits Time

Lehr Nico Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:12 -00:22 00:00 +00:00
Ski Erg 04:46 03:50 04:17 +00:29 04:12 -00:22
Running 2 04:10 08:36 04:29 -00:19 08:29 +00:07
Sled Push 03:50 12:46 02:34 +01:16 12:58 -00:12
Running 3 04:57 16:36 04:51 +00:06 15:32 +01:04
Sled Pull 04:35 21:33 04:15 +00:20 20:23 +01:10
Running 4 04:45 26:08 04:49 -00:04 24:38 +01:30
Burpees Broad Jump 04:57 30:53 04:24 +00:33 29:27 +01:26
Running 5 04:44 35:50 04:56 -00:12 33:51 +01:59
Rowing 04:51 40:34 04:34 +00:17 38:47 +01:47
Running 6 04:40 45:25 04:51 -00:11 43:21 +02:04
Farmers Carry 01:35 50:05 01:56 -00:21 48:12 +01:53
Running 7 04:39 51:40 04:49 -00:10 50:08 +01:32
Sandbag Lunges 05:05 56:19 04:23 +00:42 54:57 +01:22
Running 8 05:21 01:01:24 05:12 +00:09 59:20 +02:04
Wall Balls 04:30 01:06:45 05:27 -00:57 01:04:32 +02:13
Roxzone 04:24 01:15:31 05:32 -01:08 01:15:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nico Lehr had a strong performance in the Hyrox race in Munich, finishing with an overall rank of 77 out of 656 athletes, which places him in the top 11% of participants. In his age group (30-34), he ranked 23 out of 162 athletes, putting him in the top 14%. His overall time was 01:15:31, and his total running time was 00:37:03, which was 12 seconds faster than the average for his finish time.

Nico's best running lap was 00:03:50, which was 14 seconds faster than the average for his finish time. This indicates that he performed well in the running segments of the race.

Segments to Improve


1. Sled Push:
Nico took 56 seconds longer than the average time for this segment. To improve in this area, he should focus on building strength and power in his upper body and legs. Exercises such as push-ups, squats, lunges, and sled pushes should be incorporated into his training routine. Additionally, working on his technique and form during the sled push can help him move more efficiently and quickly.

2. Burpees Broad Jump:
Nico took 54 seconds longer than the average time for this segment. To improve in this area, he should focus on building explosive power and endurance. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine can help him improve his performance in this segment.

3. Sandbag Lunges:
Nico took 45 seconds longer than the average time for this segment. To improve in this area, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, step-ups, and core strengthening exercises should be incorporated into his training routine. Additionally, working on his technique and form during the sandbag lunges can help him move more efficiently and quickly.

4. Ski Erg:
Nico took 33 seconds longer than the average time for this segment. To improve in this area, he should focus on building cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and ski erg workouts into his training routine can help him improve his performance in this segment.

5. Rowing:
Nico took 21 seconds longer than the average time for this segment. To improve in this area, he should focus on building cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and ski erg workouts into his training routine can help him improve his performance in this segment.

Strategies


1. Pacing:
Nico's overall pacing was good, as indicated by his consistent splits throughout the race. However, he may consider adjusting his pacing strategy slightly to conserve energy for the segments where he lost the most time (Sled Push, Burpees Broad Jump, Sandbag Lunges, Ski Erg, and Rowing). By starting these segments with a controlled and sustainable pace, he can minimize fatigue and maintain a faster overall speed.

2. Transition Time:
Nico's Roxzone time was 51 seconds faster than the average, indicating that he was efficient in transitioning between segments. He should continue to focus on maintaining this efficiency, as it can help him save valuable time during the race.

3. Hybrid Training:
Given Nico's strong performance in the running segments and the areas he needs improvement in, it is recommended that he incorporate hybrid training into his routine. This involves combining strength training exercises with running or cardio intervals. By doing so, he can improve his overall fitness and bridge the gap between his strengths and weaknesses.

In conclusion, Nico Lehr had a solid performance in the Hyrox race in Munich, with strong running performance and areas for improvement in specific segments. By focusing on strength and power development, improving technique and form, and incorporating hybrid training, Nico can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fedyaev Alex 2024 Stuttgart 01:15:01
Cox Aaron 2024 Birmingham 01:15:24
Benz Andreas 2024 Frankfurt 01:15:24
Da Rocha Philippe 2023 Paris 01:15:42
Romero Romero Sebastián 2024 Malaga 01:15:42
Isaksson Jesper 2024 Malaga 01:15:34
Aguilar Jimenez Manuel 2023 Bilbao 01:15:08
Meyer Nik 2021 Hamburg 01:15:41
Atamu Danny 2024 Hong Kong 01:15:34
Cooney Sean 2024 Dublin 01:15:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:09:11
2024 Vienna - European Championship 01:09:14
2024 Malaga 01:10:39
2024 Copenhagen 01:10:39
2023 Madrid 01:16:58
2023 Köln 01:27:08

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