Kovacevic Borko Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #132016 01:36:31 62nd in AG | Top 42.2% 361st | Top 44.9%
+00:19
47:38
Run Total
+00:03
05:57
Avg. Lap
+00:03
04:59
Best Lap
+01:29
42:27
Workout Total
+00:11
05:18
Avg. Workout
-01:43
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kovacevic Borko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kovacevic Borko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kovacevic Borko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kovacevic Borko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

01:29 Potential Improvement 27.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:29 08:49 to 07:20 27.7%
Ski Erg 01:22 05:58 to 04:36 25.5%
Run Total 01:20 47:38 to 46:18 24.9%
Rowing 00:43 05:43 to 05:00 13.4%
Farmers Carry 00:27 02:50 to 02:23 8.4%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Sandbag Lunges 00:00 05:31 to 05:31 0.0%

Splits Time

Kovacevic Borko Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:00 -00:22 00:00 +00:00
Ski Erg 05:58 04:38 04:37 +01:21 05:00 -00:22
Running 2 04:59 10:36 05:25 -00:26 09:37 +00:59
Sled Push 02:18 15:35 03:15 -00:57 15:02 +00:33
Running 3 05:42 17:53 05:59 -00:17 18:17 -00:24
Sled Pull 05:21 23:35 05:39 -00:18 24:16 -00:41
Running 4 05:43 28:56 05:56 -00:13 29:55 -00:59
Burpees Broad Jump 05:57 34:39 06:21 -00:24 35:51 -01:12
Running 5 06:21 40:36 06:10 +00:11 42:12 -01:36
Rowing 05:43 46:57 05:03 +00:40 48:22 -01:25
Running 6 05:55 52:40 05:59 -00:04 53:25 -00:45
Farmers Carry 02:50 58:35 02:26 +00:24 59:24 -00:49
Running 7 05:55 01:01:25 05:57 -00:02 01:01:50 -00:25
Sandbag Lunges 05:31 01:07:20 05:55 -00:24 01:07:47 -00:27
Running 8 08:30 01:12:51 06:52 +01:38 01:13:42 -00:51
Wall Balls 08:49 01:21:21 07:42 +01:07 01:20:34 +00:47
Roxzone 06:32 01:36:31 08:15 -01:43 01:36:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Borko Kovacevic delivered a commendable performance at the 2024 Singapore Hyrox event, ranking 361st overall and 62nd in his age group. His overall time of 01:36:31 places him in the top third of competitors, showcasing a strong effort in a challenging field. Borko's running segments were consistent with the average, indicating a balanced running capability. With a total running time of 00:47:38, Borko demonstrates a hybrid profile, proficient in both running and strength elements. Notably, he started the race with a strong pace, outperforming the average in the first few running segments. However, a decline in pace was observed in later running segments, suggesting potential fatigue or strategy misalignment.

Segments to Improve

  • Ski Erg: Borko's performance in the Ski Erg was 01:21 slower than average, ranking at the lowest percentile. To improve, focus on increasing power output and efficiency. Training Strategy: Incorporate interval training on the Ski Erg with short bursts of high intensity followed by rest. Practice technique drills focusing on maximizing the push-pull motion.
  • Rowing: Slower by 00:40 than average, rowing efficiency can be enhanced by refining technique. Training Strategy: Engage in regular rowing sessions concentrating on stroke rate and power per stroke. Implement pyramid interval workouts to build endurance and power.
  • Farmers Carry: Borko was 00:25 slower than average in this segment. Training Strategy: Increase grip strength and core stability. Incorporate heavy Farmers Carry and grip strength exercises like dead hangs and kettlebell swings into the routine.
  • Wall Balls: With a 01:10 slower than average performance, this segment is a key area for improvement. Training Strategy: Focus on leg endurance and shoulder strength through high-repetition squats and overhead presses. Practice wall ball shots with proper squat depth and explosive throws.
  • Running 8: This segment was 01:34 slower than average, indicating a decline in running efficiency. Training Strategy: Work on running endurance post heavy strength exercises to simulate race conditions. Implement tempo runs and long-distance intervals to maintain pace under fatigue.

Race Strategies

  • Pacing: Maintain a consistent pace throughout the race to avoid early fatigue. Start slightly slower to conserve energy for later running and strength segments.
  • Transitions: Maximize efficiency in the Roxzone transitions to capitalize on Borko's above-average performance in this area. Practice quick transitions between activities in training sessions.
  • Compromised Running: Incorporate compromised running drills where running is performed immediately after strength exercises to adapt to race conditions. This will help in maintaining running form and pace post-exertion.
Similar Athletes
Man Wai 2019 Frankfurt 01:36:38
Cioni Marco 2024 Paris 01:36:04
Dyas Sean 2024 Malaga 01:36:58
Port Karlsson 2020 Hannover 01:36:25
Jo Yunsung 2024 Incheon 01:36:47
David Pascal 2024 Bordeaux 01:36:10
Ross Tim 2023 Hamburg 01:36:43
Schooling William 2024 Stockholm 01:36:45
Spinks Chris 2023 Manchester 01:36:48
Barber James 2024 Amsterdam 01:36:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download