Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:03 (From 04:59 to 03:56) | 22.0% |
| Wall Balls | 00:59 (From 06:02 to 05:03) | 20.6% |
| Farmers Carry | 00:56 (From 02:42 to 01:46) | 19.5% |
| Sandbag Lunges | 00:40 (From 04:46 to 04:06) | 13.9% |
| BBJ | 00:33 (From 04:37 to 04:04) | 11.5% |
| Rowing | 00:26 (From 04:56 to 04:30) | 9.1% |
| Ski Erg | 00:10 (From 04:21 to 04:11) | 3.5% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Run Total | 00:00 (From 36:05 to 36:05) | 0.0% |
| Kirkbride David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:16 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:34 | 04:19 +00:02 | 04:16 +00:18 |
| Running 2 | 04:15 | 08:55 | 04:33 -00:18 | 08:35 +00:20 |
| Sled Push | 02:06 | 13:10 | 02:37 -00:31 | 13:08 +00:02 |
| Running 3 | 04:25 | 15:16 | 04:55 -00:30 | 15:45 -00:29 |
| Sled Pull | 04:59 | 19:41 | 04:22 +00:37 | 20:40 -00:59 |
| Running 4 | 04:33 | 24:40 | 04:53 -00:20 | 25:02 -00:22 |
| Burpees Broad Jump | 04:37 | 29:13 | 04:33 +00:04 | 29:55 -00:42 |
| Running 5 | 04:30 | 33:50 | 05:01 -00:31 | 34:28 -00:38 |
| Rowing | 04:56 | 38:20 | 04:37 +00:19 | 39:29 -01:09 |
| Running 6 | 04:31 | 43:16 | 04:55 -00:24 | 44:06 -00:50 |
| Farmers Carry | 02:42 | 47:47 | 01:59 +00:43 | 49:01 -01:14 |
| Running 7 | 04:28 | 50:29 | 04:53 -00:25 | 51:00 -00:31 |
| Sandbag Lunges | 04:46 | 54:57 | 04:28 +00:18 | 55:53 -00:56 |
| Running 8 | 04:52 | 59:43 | 05:19 -00:27 | 01:00:21 -00:38 |
| Wall Balls | 06:02 | 01:04:35 | 05:40 +00:22 | 01:05:40 -01:05 |
| Roxzone | 06:37 | 01:17:07 | 05:47 +00:50 | 01:17:07 |
David Kirkbride's overall performance at the 2024 Poznan HYROX race was impressive. His overall rank of 223 out of 774 athletes and his age group rank of 70 out of 182 athletes demonstrate a strong performance in a competitive field. Notably, his total running time was 02:55 faster than average, indicating a strong runner profile. This strong running ability is evident in his best running lap time of 00:04:15. However, while he started slightly slower than average in Running 1, his pacing improved significantly in the subsequent running segments, as he ran faster than the average in each one. This suggests a well-managed race strategy, with a potential for further improvement in his initial pacing.
In addition to the specific training strategies mentioned above, there are a few race strategies that David could consider for future races. First, he could aim to start a little faster in the initial running segment to keep pace with the average time. However, he should be mindful not to start too fast and risk burning out early in the race. Second, considering his strong running profile, he could use his running segments to make up for time lost in the strength-based exercises. Finally, focusing on efficient transitions between segments could help save valuable time.
| Similar Athletes | |||
|---|---|---|---|
| Samwell Lee | 2023 Birmingham | 01:16:44 | |
| Russo Timothy | 2021 Los Angeles | 01:17:37 | |
| Benedetti Massimo | 2024 Rimini | 01:16:59 | |
| Collins Luke | 2023 Dubai | 01:16:57 | |
| Duggan Jamie | 2023 Barcelona | 01:17:19 | |
| Di Francesco Nino | 2024 Rimini | 01:16:39 | |
| Durdle Chris | 2024 Stuttgart | 01:17:05 | |
| Rohmann Nic | 2019 Hamburg | 01:16:53 | |
| Brown Joey | 2024 Melbourne | 01:17:18 | |
| Molloy Michael | 2023 Miami | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kirkbride David
