Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janney Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janney Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janney Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janney Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 40:50 to 39:04 | 55.2% |
| Sled Push | 00:26 | 02:52 to 02:26 | 13.5% |
| Sandbag Lunges | 00:25 | 04:47 to 04:22 | 13.0% |
| Farmers Carry | 00:17 | 02:09 to 01:52 | 8.9% |
| Rowing | 00:12 | 04:47 to 04:35 | 6.3% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 3.1% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Janney Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:22 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:19 | 04:21 +00:00 | 04:22 -00:03 |
| Running 2 | 04:31 | 08:40 | 04:42 -00:11 | 08:43 -00:03 |
| Sled Push | 02:52 | 13:11 | 02:43 +00:09 | 13:25 -00:14 |
| Running 3 | 04:56 | 16:03 | 05:06 -00:10 | 16:08 -00:05 |
| Sled Pull | 04:04 | 20:59 | 04:32 -00:28 | 21:14 -00:15 |
| Running 4 | 05:01 | 25:03 | 05:04 -00:03 | 25:46 -00:43 |
| Burpees Broad Jump | 04:01 | 30:04 | 04:50 -00:49 | 30:50 -00:46 |
| Running 5 | 05:29 | 34:05 | 05:13 +00:16 | 35:40 -01:35 |
| Rowing | 04:47 | 39:34 | 04:40 +00:07 | 40:53 -01:19 |
| Running 6 | 05:16 | 44:21 | 05:06 +00:10 | 45:33 -01:12 |
| Farmers Carry | 02:09 | 49:37 | 02:02 +00:07 | 50:39 -01:02 |
| Running 7 | 05:20 | 51:46 | 05:04 +00:16 | 52:41 -00:55 |
| Sandbag Lunges | 04:47 | 57:06 | 04:42 +00:05 | 57:45 -00:39 |
| Running 8 | 06:01 | 01:01:53 | 05:33 +00:28 | 01:02:27 -00:34 |
| Wall Balls | 05:06 | 01:07:54 | 05:56 -00:50 | 01:08:00 -00:06 |
| Roxzone | 07:14 | 01:20:05 | 06:09 +01:05 | 01:20:05 |
Overall, Matthew Janney performed well in the 2024 Paris Hyrox race, ranking in the top 33% of all participants and in the top 36% of his age group (30-34). He demonstrated commendable endurance and strength, finishing with an overall time of 01:20:05. However, he was slightly slower than average in his total running time by 28 seconds, indicating a need for more focused running training. His fastest running lap was clocked at 4 minutes and 31 seconds, showcasing his potential for speed. His pacing from running segments 1 to 4 suggests a strong start, as he was faster than the average in these initial stages. This implies a robust starting pace but also highlights the need to maintain this pace throughout the race.
Considering Matthew's performance, a possible strategy for future races could be to focus on maintaining a consistent pace throughout the race, especially during the running segments. Instead of starting strong and slowing down, he could aim for a steady pace that he can maintain. Also, spending less time resting or transitioning in the Roxzone could significantly improve his overall time. Practicing transitions between different exercises could help make these shifts smoother and faster. Lastly, incorporating more specific strength training relative to the exercises in each segment could improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Mesquita Leonardo | 2024 Stuttgart | 01:19:36 | |
| O Rourke Karl | 2024 Madrid | 01:19:46 | |
| Haupt Wesley | 2023 Frankfurt | 01:19:49 | |
| Nisbet Craig | 2023 Glasgow | 01:20:17 | |
| Pothier Emmanuel | 2023 Paris | 01:20:10 | |
| Doyle Nicholas | 2024 Manchester | 01:20:20 | |
| Youn Jihoon | 2024 Incheon | 01:19:45 | |
| Clerkin Patrick | 2024 Copenhagen | 01:20:30 | |
| Marmo Alessandro | 2024 Turin | 01:19:41 | |
| Skidmore Elliot | 2024 Melbourne | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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