Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hilbers Joris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hilbers Joris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hilbers Joris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hilbers Joris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:31 to 06:00 | 43.5% |
| Run Total | 00:30 | 46:22 to 45:52 | 14.4% |
| Wall Balls | 00:29 | 07:41 to 07:12 | 13.9% |
| Ski Erg | 00:24 | 04:59 to 04:35 | 11.5% |
| Rowing | 00:14 | 05:13 to 04:59 | 6.7% |
| Farmers Carry | 00:12 | 02:32 to 02:20 | 5.7% |
| Sandbag Lunges | 00:08 | 05:46 to 05:38 | 3.8% |
| Sled Pull | 00:01 | 05:24 to 05:23 | 0.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Hilbers Joris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:57 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:56 | 04:35 +00:24 | 04:57 -01:01 |
| Running 2 | 05:33 | 08:55 | 05:23 +00:10 | 09:32 -00:37 |
| Sled Push | 02:38 | 14:28 | 03:13 -00:35 | 14:55 -00:27 |
| Running 3 | 05:46 | 17:06 | 05:51 -00:05 | 18:08 -01:02 |
| Sled Pull | 05:24 | 22:52 | 05:33 -00:09 | 23:59 -01:07 |
| Running 4 | 05:48 | 28:16 | 05:52 -00:04 | 29:32 -01:16 |
| Burpees Broad Jump | 07:31 | 34:04 | 06:16 +01:15 | 35:24 -01:20 |
| Running 5 | 06:04 | 41:35 | 06:06 -00:02 | 41:40 -00:05 |
| Rowing | 05:13 | 47:39 | 05:03 +00:10 | 47:46 -00:07 |
| Running 6 | 05:59 | 52:52 | 05:55 +00:04 | 52:49 +00:03 |
| Farmers Carry | 02:32 | 58:51 | 02:26 +00:06 | 58:44 +00:07 |
| Running 7 | 05:58 | 01:01:23 | 05:54 +00:04 | 01:01:10 +00:13 |
| Sandbag Lunges | 05:46 | 01:07:21 | 05:52 -00:06 | 01:07:04 +00:17 |
| Running 8 | 07:22 | 01:13:07 | 06:50 +00:32 | 01:12:56 +00:11 |
| Wall Balls | 07:41 | 01:20:29 | 07:35 +00:06 | 01:19:46 +00:43 |
| Roxzone | 07:28 | 01:35:30 | 08:09 -00:41 | 01:35:30 |
Joris Hilbers delivered a commendable performance in the 2024 Amsterdam Hyrox event. Ranking in the top 51% overall and top 50% in his age group indicates a solid standing among his peers. His overall completion time was 01:35:30, with a total running time of 00:46:22, which was notably 00:50 faster than the average. This suggests that Joris has a strong running profile, with potential to further develop his strength components. Notably, he started the race with a very fast pace, particularly in Running 1, where he was 00:56 faster than the average, suggesting he might have expended too much energy early on. Balancing his initial pace could lead to a more consistent performance across all segments.
By focusing on these strategic improvements, Joris can enhance his performance in future Hyrox events and continue to climb the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Hoti Agon | 2023 London | 01:35:10 | |
| Villani Antonio | 2024 Turin | 01:35:24 | |
| Fox Mark | 2022 Birmingham | 01:35:10 | |
| Giavazzi Andrea | 2024 Turin | 01:35:28 | |
| NicolettiDowd Ryan | 2024 Malaga | 01:35:00 | |
| Wolfsdörfer Rafael | 2020 Karlsruhe | 01:35:59 | |
| BargSzalachy Ferdinand | 2024 Vienna - European Championship | 01:35:52 | |
| Fenwick Jonathan | 2024 Glasgow | 01:35:49 | |
| Spence Adam | 2024 Glasgow | 01:35:24 | |
| Faili Elia | 2024 Marseille | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:56:21 | |
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