Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Rhodri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Rhodri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Rhodri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Rhodri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 45:32 to 40:29 | 98.7% |
| Farmers Carry | 00:04 | 02:02 to 01:58 | 1.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Harris Rhodri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:29 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:00 | 04:24 -00:14 | 04:29 +00:31 |
| Running 2 | 04:08 | 09:10 | 04:51 -00:43 | 08:53 +00:17 |
| Sled Push | 01:48 | 13:18 | 02:51 -01:03 | 13:44 -00:26 |
| Running 3 | 04:50 | 15:06 | 05:14 -00:24 | 16:35 -01:29 |
| Sled Pull | 04:03 | 19:56 | 04:45 -00:42 | 21:49 -01:53 |
| Running 4 | 09:24 | 23:59 | 05:13 +04:11 | 26:34 -02:35 |
| Burpees Broad Jump | 04:29 | 33:23 | 05:03 -00:34 | 31:47 +01:36 |
| Running 5 | 07:18 | 37:52 | 05:23 +01:55 | 36:50 +01:02 |
| Rowing | 04:27 | 45:10 | 04:45 -00:18 | 42:13 +02:57 |
| Running 6 | 04:44 | 49:37 | 05:15 -00:31 | 46:58 +02:39 |
| Farmers Carry | 02:02 | 54:21 | 02:07 -00:05 | 52:13 +02:08 |
| Running 7 | 04:39 | 56:23 | 05:14 -00:35 | 54:20 +02:03 |
| Sandbag Lunges | 04:07 | 01:01:02 | 04:53 -00:46 | 59:34 +01:28 |
| Running 8 | 05:34 | 01:05:09 | 05:45 -00:11 | 01:04:27 +00:42 |
| Wall Balls | 04:35 | 01:10:43 | 06:15 -01:40 | 01:10:12 +00:31 |
| Roxzone | 07:49 | 01:22:56 | 06:29 +01:20 | 01:22:56 |
Rhodri Harris performed remarkably well in the 2024 Birmingham HYROX race, finishing in the top 28% of all athletes and the top 35% within his age group (30-34). Harris showed a particular strength in the strength-based exercises, often finishing these segments faster than average and achieving high percentile ranks amongst other competitors. However, his running times were slower than average, indicating a need for improvement in this area. His fastest running lap was 4 minutes and 8 seconds, which suggests a strong initial pace, but his total running time was 3:53 slower than average. This indicates that he may have started too fast, leading to slower times in subsequent runs. Overall, Harris appears to have a hybrid profile, excelling in strength exercises but needing improvement in running.
During the race, Harris should focus on maintaining a steady pace during the running segments rather than starting off too fast. This will help conserve his energy for the later parts of the race. Additionally, he should try to minimize his rest time in the Roxzone and transition quickly between exercises. To achieve this, he could practise transitions during his training. Finally, considering his strength in strength-based exercises, Harris should aim to maximize his performance in these segments to make up for his slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Scott | 2024 Glasgow | 01:23:26 | |
| Willmott Steve | 2024 Singapore National Stadium | 01:22:41 | |
| Delande Thomas | 2024 Sports Direct HYROX London | 01:23:25 | |
| De Celis Barroso Ángel | 2024 Vienna - European Championship | 01:22:52 | |
| Biesterbos Rik | 2024 Rotterdam | 01:22:44 | |
| Panis Alexander | 2019 Wien | 01:22:54 | |
| Loogman Andre | 2023 World Championships Manchester | 01:22:40 | |
| Grasso Andrea | 2023 Milan | 01:23:02 | |
| Atkinson Steve | 2024 Glasgow | 01:23:12 | |
| Smid Lubo | 2023 Stockholm | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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